Mashed potatoes
No way to the instant. It may be easier but it's time to kick processed foods to the curb. I love mashed potatoes (thought I don't eat them often) and would only eat the real thing, the packaged kind tastes like garbage to me.
Consider mashed sweet potatoe or cauliflower as well as an alternative. Mashed cauli can be delicious and much better for you. I whizz it through the food processor to make it smooth then top it off with salt, pepper, garlic powder - whatever you like! There's a ton of recipes for this. You can also do half potatoes and half cauli, you'd never know there was cauli in them! There is a recipe for this in the Complete WLS Guide.
Exactly this. Protein is first, always.
Besides, cheese (like bacon) makes everything better.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/