calories/percentage on myfitnesspal

Have a question for the myfitnesspal fanatics.  What would the percentages for Carbs/Proteins/Fat be for a 1200 cal/day meal plan?

During the weight loss phase, many people try to stick to a 40/30/30 ratio - 40% protein, 30% fat, 30% carbs - I think that's what you mean?

Thank you Karen M!! that is what I was asking about...perfect! :)

Thanks Karen...I wanted to know that too!

Jane

How do u even view the percentages?

Crystal82 - on myfitnesspal, when you want to edit your goals, it should show you your total calories/day, and the percentages for carbs, protein, and fat.