Re-start-20 months post-op
You just said the most important words right there: "I kind of crash and fall off my plan. Then, I pick myself back up again and re-focus."
That is a plan for long-term success.
K.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
RNY on 10/30/12
I always say the first 20 months were the easy part.. NOW is the hard part... maintenance... its up to us, now!