What are you doing/eating today (Friday)

RNY  Years 7 Months Post Op

Morning

Meeting my trainer this morning - then not much on the agenda until a party tonight.  Looking forward to an unplanned day.

STEPS - 10091

EATS

B - 2 large mugs of coffee

     Premier protein shake

S - 1 ham roll up

L - 2 ham and pickle roll ups

S - Greek yogurt with 1 TB of granola

D - Caprese chicken

     Green beans

      small caesar salad

S - Greek yogurt with 1 TB of granola

MYFITNESSPAL totals for the above menu are:  Calories - 955,  Carbs - 49 Grams,  Fat - 40 Grams,  Protein - 145 Grams

All water - at least 2 litres - decaf coffee - all vits

Have a great one  

Good morning everyone.  After 4 days of no internet and no home phone, I am finally able to post.  We now have a cable laying across our front lawn, are we supposed to trench that in?  Today it's swimming, paperwork and then a workman is coming this afternoon.

3 months post-op

B. Chike and maybe a Simple Whey protein bar before swimming

S. Another chike

L. Shrimp with Green Thai Curry and a few tablespoons of quinoa

S. Fit Frappe hot chocolate protein

D. Buffalo chik'n Bites (these are all veggie but pretty good) and some Blue Cheese dip

S. Danone Light and Fit Blackberry yogurt

Have a good day everyone

Good morning all. Got my shot in the knee yesterday. Hurt like hell while going in but fine after. Have 2 more to look forward to. Need to take it easy so no exercise today just work. Too soon to decide if the shot helped or not.

Today is DH's day off so he is making dinner. He is not sure yet what he wants to make so I will have to add later.

I need to start eating more variety. So may look at some recipes or go through old what are you eating posts for some inspiration

b greek yogurt, granola, raspberries

l chili, hummus, carrot

s pure protein bar

Have a good Friday everyone

b

Hi Pat

I seem to eat much of the same things day in and day out.  Are you bored with what you are eating or do you just think you need to add variety?  I only ask as I can get into trouble when I begin to add things other then meat and veg. 

I save my variety for dining out.  I am probably an anomaly.

I think I am snacking too much looking for something interesting. I guess just a bit of a rut. I like my chili but sometimes when I see what others are eating it sets up a craving for things I would not normally eat. So I need to find how I can have these things but with better ingredients. Good thing I like to cook

Hmmm, is 12 weeks out the 3 month mark?  If I go by actual months then I have another week or so to go.  How did you measure this?

12 weeks out (3 months maybe?!)

b - premier protein, b12, multi

s - smart for life protein bar, xl coffee, calcium/d

l - leftover lentil beef chilli

S - sf Greek yogurt silhouette mixed berries, cottage cheese, mini banana, calcium/d

d - kidney beans with onion and garlic powders, tex mex cheese, franks hot sauce, plain Greek yogurt

s - fresh tomato slices

before bed: omega, vit d

I switched to months from weeks because after 3 months the guidelines for food don't change that much.  I will add another month on the day of my surgery ie. Nov. 17, Dec. 17 Jan. 17.

17 months post open

Steps 10076

Morning all. 

Literally posting and running out the door today. Hope every one has a great day😊

B protein coffee 1/2 c f2f cottage cheese with mango

S 1 source Greek yogurt am orange

L  1 c beef barley soup

D 2turkey taco lettuce wraps

S tea 4 oz skim milk

Be well every one

Tanya

Morning all :)

It's chilly out there, glad it's a sunny day! Didn't end up clothes shopping yesterday so heading out the door in a few to do just that. Also need to do groceries and run a couple of errands, Andrew is coming for dinner, not sure what else other than "house stuff".

8.5 years post-op

- coffee with cream x 3 over the morning -

B - unsweetened apple sauce (just enough to take meds/vites), Premier protein shake

S - Source Greek 50

L - crustless quiche, cucumber slices

S - Chike protein iced coffee

D - this never happens (and it makes me feel uneasy) - I don't know yet. I know it'll be protein and veg, no clue what it will be however. lol Grocery shopping dependant.

Have a fabulous Friday!

K. :)

Been meaning to ask you is Andrew a relative, bf, friend?  Just curious.