What are you doing/eating today ( Monday)

lol

Tanya  I love avocado.  Its especially good with chicken - enjoy

Tanya, I can honestly say that aside from a particularly hot humid summer a few years ago that I have not been warm in 8.5 years. LOL

Good morning. Off to work shortly. I would like to stay home today but have things I need to do at work. I may just work 1/2 a day. Having trouble swallowing so everything soft today

b greek yogurt

l pea soup, yogurt

s protein shake

d I may try some salmon

Have a good day everyone

Oh Boy...that doesnt sound good Pat.  Do you ever do a hot sal****er gargle?  I find it helps a bit to ease the throat swelling

I did that at 5:30 this morning and again before I left for work. Helped a little. Just bought some sugar free throat lozenges. I am hoping they get me though the day.

2 cloves raw garlic minced finely added to hot chicken broth every 2-3 hours until symptoms improve. This always helps me but you will smell of garlic, only drawback. It also tastes amazing. Sometimes I add fresh lemon juice too, and that tastes really good as well.  also recommend a hot bath with Epsom salts if you have them.  Eucalyptus oil is great in a bath, as are lavender and tea tree oil.  Hope you feel better soon.

Thanks for the garlic suggestion. I may just have this for dinner. I happen to have a lot of garlic I picked up at the market.

Fasting glucose blood test this morning so only water until that is done.  Well I am embarrassed to say that the yard did not get done yet again, however, I did get my gym workout in and felt great afterward, more energized. I know I just need to get started and I would be motivated but for some reason it is really hard.  I am going to resolve to do one thing toward cleaning the yard, one little step. Bought a slimcado avocado last week for the first time, and, after eying it all week, it is now ready to be eaten.  Supposed to have 35% less calories and 50% less fat than regular avocado. Curious to see how it tastes compared to regular avocado.

12.5 weeks post op

b -  water, b12, vit d, multi

s - half a protein bar, premier protein shake, calcium/d

l - slimcado avocado mashed with fresh lemon and oregano, lf swiss cheese "chips" made in microwave, calcium/d

s - more slimcado and cheese if it tastes ok, if not then turkey cabbage soup

d - 1/2 fillet garlic herb tilapia with homemade marinara sauce, a few cucumber slices

s - herbal tea with milk and sucralose, 1/2 egg flax mini muffin

before bed: omega, vit d

What do these slimcados look like? Where can I find them?😆