What are you doing/eating today ( Tuesday)

RNY  5 Years 6 Months Post Op

Morning

Up too early again.  I try going to bed later but it doesn't seem to matter as my internal alarm goes off at 3:58 A.M.  Golfing this morning followed by lunch - dinner out.  Doing great on planning my eats and I am being rewarded on the scale. 

STEPS - 13980

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

S on course - 1 Pure protein bar

                    1 cup of whole strawberries

                    1 banana- small

L - small grilled chicken Caesar salad

D - grilled grouper - 7-8 oz

     few bites of green veg

     glass of chardonnay

S - Dannon light and fit greek yogurt with 1 TB of granola

MYFITNESSPAL totals for the above menu are:  Calories - 1,254,  Carbs - 71 Grams,  Fat - 32 Grams,  Protein - 124 Grams

All water - 2-3 litres - all vits and more coffee ( decaf)

Have a great one  

Good morning everyone.  Barb I am glad the scale is being kind to you, those are some serious protein numbers.  My eats are still sporadic with all of the day tips with our visitor.  Last night was Swiss Chalet, today is a trip to Toronto.  I have 2 Quest bars in my purse and lots of water bottles in the car, more restaurant outings but I will try the eat protein first.  Swimming this morning then it's Toronto bound.

3 months post-op

B. Chike before swimming (I have ordered some more from Chike as I have gone through 1 tub in 2 weeks and my visitor only brought 2)

S. Another Chike after swimming and a half a Quest Bar

L. Not sure it will be at a restaurant, hopefully some shrimp

S. Decaf coffee and another half Quest bar

S. More decaf and another half Quest bar on the road

D. Late dinner of leftover Swiss Chalet Chicken and a small amount of mashed potato.

Not the best eats for the day, next week should be better and back on routine.

Have a great day everyone.

16 months post op

steps 12634

Morning 

Barb thats great that the scale is being kind. Great eats!

CC, I hope you get your shrimp for lunch! Have a great trip to Toronto, (DH is there working this week @ The Eaton Centre)

Off to the gym this morning then home for chores!

B- 1 egg white muffin, 1/2 ww english muffin toasted twice, coffee.

S- (after workout) homemade protein shake, sm banana

L- 3 oz chicken taco meatloaf, 1/2 c sweet kale salad

S- tea,

D- 3 oz baked tilapia 1/2 c roasted veggies

S 4 oz skim milk, 1/3 c greek yogurt

be well everyone

Tanya 

Enjoy your golfing Barb. CC enjoy your swimming and Tanya enjoy the gym. I am off for a walk soon with the dog but it will not be a long one. I need to get moving a bit more this week.

For 20 yrs i have been trying to find out what is wrong with my knee. I finally found out yesterday. I have two meniscus tears, old one in the back and newer one in the front. As well as a lot of arthritis. The funny thing is my doc had tried to refer me to a rheumatologist last spring. I finally have one for January. She referred me to a surgeon and I have an appointment Thursday. Sure easier to get in with someone who wants to cut me. I am not looking at having surgery but will get an opinion as to what is possible with out replacement.

b greek yogurt, granola, blueberries

l chicken and salsa

s chocolate protein shake with buttermilk, coffee and syrup Made this yesterday and it was great

d stew with carrots

cal 774, car 57.7, prot 97.3

Good morning. Barb, i'm sorry you're internal alarm goes off so early. I hope when the clocks fall back, it doesn't fall back with it!!

Spin today, and possibly yoga tonight.

B: white bean bread and natural peanut butter

S: premier protein shake

L: grilled chicken on small greek salad

S: quest bar

D: beef stir fry

Hi all

Haven't done this in ages. The site is so different now, hopefully this reply's where it's supposed to lol

B Corned beef, laughing cow cheese and low carb crackers(Called Mary's from Costco)

AM snack Celebrate protein bar

Lunch Cole slaw(with miracle whip) and spicy thai sweet chili tuna

           grape tomoatoes

PM snack Iogo yogurt X 2 (long day at work)

      Almonds 1/4 cup

Dinner Seasoned chicken breast

            Broccoli

Hi Joyce

Great to see you posting.  Hope all is well with you!

Going to stay in tonight and relax for a change, did some walking at lunch and on my breaks so that will have to do for today.  Yesterday's workout was pretty intense and my side hurts a little today, best to give it a little rest.  Eating was right on target today, although I did forget my premier protein.  Had a protein bar instead.

10.5 weeks post op

b -  1/2 quest bar -  brownie, multi, b12

s - xl decaf coffee, liberte greek yogurt lemon, handful of almonds, calcium/d

l - lentil beef chilli, cheese string, calcium/d

s - sf mandarin greek yogurt, handful of almonds

l - navy beans with tex mex cheese, a little garlic scape pesto

s - oatmeal with a baby banana and skim milk

before bed: omega, vit d