What are you doing/eating today ( Monday)

RNY  5 Years 6 Months Post Op

Morning

Off to golf today - ****tail party tonight and dinner out after.  Its a tough life

STEPS -11750

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

 

S on course - quest bar

                     1 cup of whole strawberries

 

S - Goodfoods cranberry-almond chicken salad - 4 oz

 

D - 3/4 of a small Thai crunch salad from California Pizza Kitchen

     1 slice of Sicilian pizza

 

S - 1 Light and Fit  Greek yogurt with 1 TB of granola

 

MYFITNESSPAL totals for the above menu are:  Calories - 1.174,  Carbs - 89 Grams,  Fat - 31 Grams,  Protein - 101 Grams

 

All water - at least 2 litres - decaf coffee - all vits

Have a great one  

16 months post op

steps 10982

 

Good morning,

Barb, have a wonderful day  

I had a quiet day yesterday. Did laundry and went for a couple walks with the dog. Tried a new ground chicken recipe last night, Taco Meatloaf. It did call for ground beef but I used the ground chicken and it was good. So DH wont eat ground chicken, so I will be having it for lunch and dinner.

Out the door to the gym before work soon.

B-coffee, 1/2 c ff cottage cheese, sm banana

S- ( after workout) Quest Bar, 2 melbas w/ 1 oz lf old cheddar

L- 2 oz chicken taco meat loaf, 1/2 c sweet kale salad

S- 1 c NSA Chocolate Almond milk, 1 tsp Macca powder, sweetened w/ stevia, 1/2 scoop whey protein

D- 2 oz chicken meatloaf  3 bite sweet potato

be well everyone

Tanya

Good morning all. Retirement sounds great Barb. Off to the doctors this morning. I have been trying for over 20 years to find out what is wrong with my knee. I am hoping I will finally get an answer. If it leads to more productive physio that would be great. Also must vote.

b yogurt, granola, raspberries

l chicken with salsa

s simply bar

d not sure but probably chicken

Have a good day

I need your tough life Barb!! LOL

Busy weekend and i'm exhausted. I was told on Friday that there is a Venofer shortage, so I might not get my infusion on Thursday. I actually cried when I was told that. I'm barely staying awake past 9, using sleeping pills to sleep. It sucks. BUT, things could be worse. I still have the energy to exercise (somehow), so that makes me happy. 

Yesterday we did a 5k run for Variety Village (my daughter's synchro team is there). My friend's kid was running it as well, he's 12 and his goal was to beat me. LOL. He did, by 23 seconds. I didn't do my usual sprint at the end, because i'm a nice lady. I should have paid more attention though, because they gave out medals for 1st, 2nd and 3rd place. I came in 7th. Oh well. It was fun. 

Going for another run tonight. Slower pace, probably 10k. 

B: protein coffee, Queen street bread and natural peanut butter

S: krave jerky

L: pulled pork and quinoa

S: krave jerky

D: steak stir fry

Totals: Cal: 1,138 Carb: 69 Fat: 42 Protein: 119 Fibre: 7 Sugar: 22

Looked up krave jerky and it looks good, where do you buy it?

The grocery store near my work carries it. I also think Whole Foods carries it. 

thank you, I will look for them!

Morning all :)

Poor you, Barb, you've got it tough!

Out and about yesterday and then had a visitor so didn't make it to OH yesterday - oops! Going for blood work shortly, have to vote (get out and vote people!), a few errands, not sure what else.

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Source Greek 50, Premier protein shake

L - small whole wheat wrap, 2.5 oz roast beef, lettuce, tomato, onion, Havarti, horseradish, mayo

S - Chike protein iced coffee

D - carby dinner - 3 perogies, onion, bacon, sour cream

S - parm chips and salsa, cup of tea later

Have a good one,

K. :)

Weight lifting is coming along, have already doubled my starting weight on every machine.  Also spent 20 minutes in the "massage chair", which was really nice. 

10.5 weeks post-op

b - premier protein, multi, b12...later xl decaf coffee

s - mandarin sf greek yogurt, 23g almonds

l - lentil beef chilli, 2 melba toast, cheese string

s - liberte greek lemon yogurt, 23g almonds, later half a quest bar chocolate brownie

d - navy beans with tex mex cheese and a little garlic almond scape pesto, hot sauce (this was really really good)

s - leftover beans from dinner

before bed: omega, vit d