What are you doing/eating today ( Thursday)

Morning all :)

Barb, I know exactly what you're saying about the challenge of finding clothes that truly fit well. A couple of pounds (either way) at this weight makes a rather large difference. Good idea to wait a little and then try clothes again.

Have a doctor appointment late afternoon, other than that just house stuff and a little prep cooking.

8.5 years post-op (long-term maintenance)

- coffee with cream x 3 over the morning -

B - Source Greek 50, Premier protein shake

S - apple slices dipped in Source Greek 50

L - small whole wheat wrap stuffed with 3 oz roast chicken, cucumber, red onion, tomato, feta, tzatzikik

S - likely Chicke protein iced coffee

D - chicken stir-fry

Have a great day everyone,

K. :)

Barb. I can't believe the difference 5 pounds makes. It's pretty ridiculous. At the point where I am right now, it doesn't change my clothing size, just how it looks. I can't believe i'm one of those chicks who gets aggravated with a few pounds and feels "fat". But there are those days for sure!

I might do a spin class at lunch today. Shake up my legs a bit. Lucky for me, I feel great again. 

Meeting some WLS friends for dinner tonight. Yay!

B: Queen Street bread and natural peanut butter

S: quest bar

L: pulled pork and quinoa

S: premier shake

D: chicken souvlaki sticks and greek salad

Totals: Cal: 1,291 Carb: 76 Fat: 53 Protein: 112 Fibre: 29 Sugar: 5

Went to the gym at lunch today, felt really good, relaxed all afternoon.  Glad to have my routine back to normal after today. Tomorrow I will be 10 weeks out, time flies!

b - premier protein shake, b12, multivitamin

s - simply protein bar, caramel flavour, xl decaf coffee

l - almonds, premier protein shake

s - 2 sf greek yogurts

d - homemade lentil beef chilli, chicken nibbler

s - 1/2 brochette leftover chicken kabob, a little mashed potato

before bed - omega, vit d

I finding some yummy recipes that I never imagined I would eat before.

Brunch: 2 weigh****chers greek yogurt with special k protein cereal sprinkled on top

Snack: Premium Protein Chocolate shake blended with ice

Supper: Made tacos for my family and I had refried beans with the x-lean ground beef cheese and hot sauce.  

Snack: sugar free popsicle.

3 weeks out yesterday and so far so good.  I'm tolerating everything well so far. 

Glad to hear you are doing well at 3 weeks out! If you havent already, maybe join the Ontario Recipes forum (link in my signature) - lots of great recipes there!