What are you doing/eating today ( Wednesday)

Good morning,

Back to reality with eating. Although, tonight is a birthday party. My friend is having a chef to her house for her hubby's 50th birthday! He is making gourmet pizza. I will have the toppings mostly. No cake. 

After a few days of rest, i'm ready for my massage today at lunch. Won't be relaxing, but necessary!

B: Queen Street White Bean bread with 365 natural peanut butter

S: premier shake

L: pulled pork and quinoa

S: quest bar

D: gourmet pizza slice

Totals: Cal: 1,175 Carb: 82 Fat: 52 Protein: 112 Fibre: 26 Sugar: 6 (I couldn't really find gourmet pizza on MFP, so it counts for 323 calories and such...but I don't think it will be more, most likely less). 

HI All, Still fighting this cold. So used it as an excuse to be lazy and not bike to work. Need to get moving. Do not think I will make it to group tonight. I keep falling asleep. My son is a Scout leader. They had apples left from Apple Day so I ended up making a donation and getting a bag. I will be eating apples for snack for awhile. I have been using a regular yogurt lately and need to get back to the greek one. This one does not have enough protein in it.

b yogurt, granola,

s apple

l turkey barley soup, carrot hummus

s pure protein bar

d scallops, salad

s baby bel probably

cal 906, carb 69.5, prot 69.9

Spent most of the day on lock-down in downtown Ottawa due to the shootings, just got home now.  Scary exhausting day, just glad to be home in one piece.  No idea if it will be safe to go to work tomorrow.   Still feels so unreal what happened today. No gym tonight, I am completely exhausted and will probably turn in early. 

9.75 wks post op

b - premier protein shake, multi, b12...later xl coffee

s - mandarin greek yogurt, almonds, simply protein bar - lemon coconut

l - cheese string, key lime yogurt

s - handful of almonds, calcium/d

d - 1/2 chicken brochette, a little mashed potato and rice pilaf

s - herbal tea...later oatmeal with banana, skim milk, sucralose, calcium/d

before bed - omega, vit d