Hey everyone I have a question
Smooth move tea? It's excellent. Just follow the instructions. Many people don't.
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
To stay regular I do a number of things.
But one thing that I do not compromise on: about twice a week, I take Miralax. (Well, the Walmart Equate Brand equivalent called ClearLax... purple label and screw top.)
That keeps me regular. It was recommended by my clinic and I know they told me I could take it daily if I wanted to. I simply stir it into my morning protein shake and I know it'll do the job.
Wishing you luck on finding what works for you!
OTTAWA -- 2011 - Contemplated WLS Feb. 15, 2013 - GP Feb. 20 - lung functioning Feb. 22 - blood work Feb. 27 - Referral April 19 - orientation, bloodwork July 10 - nurse July 23 - rheumatologist (VSG) Sept. 12 - Behaviourist & Dietician Oct. 23 - Echocardiogram Nov. 6 - Pre-surgery Class Nov. 12 - Surgeon Jan 13, 2014 - Optifast (3 wks) Jan. 27 - PATTS Feb. 3, 2014 - Surgery (VSG)
HEIGHT: 5'5" HW 303 Pre-Opti 297 SW 271 GW 170 CW 200 (Feb. 8, 2018 - damn the regain!) VSG with Dr. Yelle