What are you eating/doing today (Friday)

 This was tough to post today....OH glitch I guess....kept timing out

RNY  5 Years 6 Months Post Op

Morning

Not going to be the best eats today - going to the football game tonight and I know I will have either wine or a beer with some chips...so they are included here

STEPS - 8890

EATS

B - 2 large mugs of regular coffee

   Premier protein shake

L - Egg salad sandwich

D - 1 glass of merlot

     1 sausage - no bun

    salad

S - 1 bag of chips - small

     1 oz peanuts

MYFITNESSPAL totals for the above menu are:  Calories - 1,623,  Carbs - 92 Grams,  Fat - 78 Grams,  Protein - 90 Grams

All water and vits

Have a great one  

Finally Friday is here!  Work today and then the gym this evening.  I am still crazy into lentils and loving it.

9 weeks post op today!!

b - banana muscle milk protein shake - not bad but expensive compared to premier protein, multi, b12

s - xl decaf coffee, mandarin sf Greek yogurt...later calcium/d

l - leftover lentil and onions, calcium/d

s - protein bar

d - lentils and onions

s - mini pack almonds

before bed: omega, vit d

16 months post op

steps 14026

Morning all,

Barb enjoy the football game.

Zizzler, yes,,,yay for Fridays!!!!!

Day off from the gym today, but lots of walking planned. 

B- protein coffee, 2 egg whites w/ mushroom and onions

S- 4 celery sticks w/ 2 tbs humus, 1 c pumpkin protein shake

L- Garlic and hot peppers tuna (85gr), 3 melba, 3 celery sticks

D- 3 oz chicken 2 bites potato 1/4 c turnip/carrots

S- 4 oz skim milk, tea

Be well everyone

Tanya

Good morning!

Busy work this morning sorting out dealer offers, insurance quotes, etc etc etc. I am so done with this whole process! (Whine over) Going out tonight with friends, other than that a fairly peaceful day. Have fun at the game, Barb!

8.5 years post-op (long-term maintenance)

- coffee with cream x 3 or 4 over the morning -

B - Source Greek 50, Premier protein shake (vanilla)

S - 1/2 an apple sliced and dipped in another Source Greek 50 sprinkled with a little granola

L - 2.5 oz leftover turkey, 1 slice whole grain toast, lots of lettuce, full fat mayo

S - Chike protein iced coffee

D - BBQ homemade burger all the fixings no bun, 1/2 cup sweet kale salad

S - coffee with cream, maybe club soda with lime

Have a fabulous Friday!

K. :)