What are you eating/doing today (Wednesday)

RNY  5 Years 6 Months Post Op

Morning

Heading north for thanksgiving today.  Lots of golf - walking and a daily glass of wine in my future.  Hope everyone has a great weekend  

STEPS - 8900

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

L - 1.5 cups of home made chili

D -  1 cup of kale salad

      1 cup of home made shepherds pie

      1 glass of merlot

MYFITNESSPAL totals for the above menu are:  Calories 1,245,  Carbs - 81 Grams,  Fat - 35 Grams,  Protein - 98 Grams

All water and vits

Have a great one    

16 months post op

Steps 13009

Morning Barb and all that follow 

Barb, enjoy the north this weekend. I bet it's beautiful now with the fall colors.

No plans except work today.  Waiting patiently for mor on the warm water pool take over from CC...lol

B- protein coffee, 1/3 c Source yogurt w/ hemp hearts, 1/2 sm apple

S- 1 c protein drink (homemade) other 1/2 apple

L- 3 oz greek turkey burger (no bun) all the fixings 1/3 c roasted turnip

D- same as lunch

S tea, 1 source lemon greek yogurt

Be well everyone,

Tanya

Good morning Barb. Enjoy up north. Biked into work this morning. The wind was pretty bad for me. Hope it will a tail wind going home. Woek then home today the usual.

b greek yogurt, granola, blueberries

l chili, dessert yogurt

s apple

d scallop stir fry

s click protein drink

cal 710 carb 86.3 prot 71

Pat, what do you think of Click - is it the coffee one you're drinking?

I haven't try it yet. It is an expresso one. I received two samples at the Meet and Greet.

Morning all :)

Barb, have a wonderful time - Happy Thanksgiving!

Tanya, CC cracks me up with her plot to take over the world one therapy pool at a time lol

Not a lot on the go today, meeting my friends late afternoon since it didn't happen yesterday.

8 1/2 years post-op

- coffee with cream x 3 over the morning -

B - Source Greek 50, Premier protein shake

S - 1 scrambled egg, 1 slice whole grain toast, sliced tomato

L - 1/2 cup tuna salad, raw veggies for dipping, a couple of crackers

S - Chike protein iced coffee, later: Granny Smith apple

S2 - coffee with cream

D - will pick up Mexican from Chorizo on the way home (chicken/shrimp taco)

Have a good one,

K. :)

Yes Karen, CC cracks me up too. Kinda makes my day to have a good laugh like that. 

Thank you CC!

Good afternoon everyone.  When I wen to post this morning the internet wasn't up in the house.  We have been having issues due to construction in the area, but it seems fine now.

Yesterday saw further advancement in my quest to take over the warm water pool.  My friend of 30 years and I arrived very early before the others.  I waited patiently for Strategic Alley (aka. "Elaine" if that really is her name} to appear and low and behold she arrived.  She suggested that we combine finances and purchase tickets in bulk.  I thought this woman is brilliant, the simplest path to warm pool domination is just to buy all the tickets so that there are none left for the others, why hadn't I thought of that.  Now to convince my husband that he needs to work a second job to finance this worthy goal.  Alas, Strategic Alley just wanted to bring down the unit price by buying in bulk, but that is clever too, bide our time, win through consistency.  It showed a commitment of alliance on her part.  Once again her and I were at the front of the pool in our chorus line of jumping jacks, ski steps, running in place oblivious to the comments about our Tsunami effect in the pool.  I looked over at my friend of 30 years and praise be she was making waves too.  Everything was going to plan until "Helmet Hair" (really, where does one buy that much Final Net) behind me started talking about Strategic Alley and myself trying to get as skinny as the instructor.  I watched friend of 30 years slow down til the water around her was as calm as Lake Placid.  I wanted to yell don't hang back with the brutes.  It's tough to decide which is more important, a friendship of 30 years or warm pool domination. Oh well, friendships can mend over time.  Strategic Alley and I picked up the pace even more following the intoxicating disco beat.  That's right, we are brick houses, we're mighty, mighty, and we're letting it all hang out, as the song goes.

11 weeks post-op

B. Fit frappe hot chocolate and lots of decaf with sweetener.

S. small poached egg with smoked salmon and 1T Hollandaise

L. 1 oz turkey meatball and a little scalloped potato 

S. The second last Syntrax fuzzy navel, yay.

D. Thai green curry shrimp and mushrooms

S. Greek yogurt and another Fit Frappe hot chocolate.

MFP totals Cal. 790, Carbs 53, Fat 29, Protein 92

Have a good rest of the day.

LMFAO!!!!  You go girl  You are my hero  . 

Tanya

I hope the waves swamp her! She is just afraid of getting the helmet wet