What are you eating/doing today (Saturday)
I have tried those as well - they're the un-breaded ones, right? The stats sound good, check for carbs if it's breaded/coated, and just be aware of the sodium in these. All M&M meats are what they call "seasoned", which usually means quite a lot of salt.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
M&Ms will actually send you a list of all of their gluten free products if you ask them (my mom has Celiac too).
26g protein is great for 5 oz. I found I couldn't eat the whole thing (and this was just last week lol) but it was tasty.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Yah, it does look quite large. As for the gluten free, the salesperson was great. Very informative. He also have me a link to check online so I can plan before I go into the store. I was picking up pizza for the kids for dinner and thought I would pop in while I waited and I found a bunch a great things :)
An hour of recumbent cycling at the gym, then some weight lifting. They are turning my women-only goodlife gym into a fit for less location, and apparently I will not have access to it either, which sucks. I really liked having a place I could exercise without the whole pick up feeling that most co-ed gyms have. Sigh. Did my grocery shopping today, which was exhausting, I hate shopping on Saturday, its too busy. Tonight will be relaxing with a good book, maybe watch a movie, take a nice long bath later, snuggling with my dogs.
b - premier protein shake, multivitamin, b12
s - decaf coffee, 1 egg, 3 strips bacon, calcium/d
l - 6 wedge fries, sf kool aid, calcium/d
s - 2 liberte strawberry banana greek yogurts (a little more carbs than the sf but tastes really good)
d - leftover spaghetti squash with san marzano garlic sauce, parmesan petals (first time trying the petals)
s - protein hot chocolate, maybe some soup, feels right for a rainy day
I only had 3 slices of extra crispy bacon and it was ok, I won't eat more than that as I start to feel a little nausea. This was a rare exception, I don't usually eat bacon, I was out at a restaurant with friends. I also made sure to chew very well. It is not my favourite actually, and I used to loooove bacon, guess your tastes do change after surgery. Its more about how it feels in your pouch. Also not crazy about eggs, although I was never really an egg fan.
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard