What are you eating/doing today? (Tuesday)

Another night where I woke up at 3:00 in the morning for no reason.  Today it's swimming, but I am bringing a friend today.  The classes are limited to 10 people and if I bring our visitor in a few weeks my evil coup to take over the warm pool will be put in place. More paperwork today and cleaning in preparation for our visitor.  This poor guy doesn't know what he's in for, he can come swimming with me, I have also signed us up for salsa dancing, we will be bike riding, plus I may make him eat all my leftovers in the freezer.  I think WLS has brought out my sinister side.

10 weeks post-op

B. Chike and lots of decaf with French Vanilla sweetener

S. Another Chike protein coffee and a Yoplait dessert yogurt

L. 1/3 Flatout flatbread in Zesty Italian with Jamie Oliver Tomato/Basil sauce, turkey pepperoni, mushrooms, 5 Italian cheese blend all made into the perfect little pizza

S. Syntrax fuzzy navel protein shake and a Greek 50 yogurt

D. 10 medium shrimp in Buffalo wing sauce with blue cheese dip.

S. Jello SF Dark Chocolate pudding.  I bought these when I was on Full Fluids and I really need to use them up.

MFP totals Cal.782, Carbs. 48, Fat 25, Protein 95

Have a good day everyone.

I see I wasn't the only one awake at 3am again.  Arrrggghhh. 

I really think we need to start a 3:00 AM insomnia club :)

RNY  5 Years 5 Months Post Op

Morning

Early appointment this morning followed by a full day of "stuff" - out to dinner with a friend this evening

STEPS - 7200

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

S - 1/2 quest bar

L - Greek salad with grilled chicken

D - 6 oz salmon

    grilled asparagus

    1/2 cup of mashed squash

S - 1 popsicle

     Source dessert yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,118,  Carbs - 55 Grams,  Fat - 52 Grams,  Protein - 103 Grams

All water and vits

Have a great one  

Nice to see you Barb :)

thanks Tanya

Welcome back

Thanks Pat...hope you are doing well

Down loaded the tenets from OA last night. Hope to get my brain in a better place

I hope the OA tenets are helpful to you, Pat. I understand the "rut" we are all capable of sliding into. Any tool that works can be positive.

K. :)