Optifast Trial Run...
I have a bladder problem called Interstitial Cystitis and it can be triggered by aspartame so my clinic is having me try the optifast for a day to see if the aspartame in it will bother me...
I've read on the board people use 500ml of water, ice etc. But im reading the pack and its saying 300ml of water to mix it with.. Should I be making 300ml and the some ice to mske it like a shake? or 500ml and ice?
Lol sorry for the crazy questions! Thanks!
Guelph - Orientation: Feb 6, 2014 - First Appt w/ Nurse: April 23, 2014 - Social Work & Dietitian: April 30, 2014 - Nurse, Social Work & Dietitian: June 24, 2014 - Post Op Class: Sept 15, 2014 - Surgeon Appt: Oct 15, 2014 - Optifast Start Date: Nov 21, 2014 - Pre Op : Dec 1, 2014 - Surgery Date: Dec 12, 2014 (Dr. Jules Foute-Nelong)
Start Weight: 384lbs Current Weight: 312.6lbs Surgery Weight: 346.9lbs Amount Lost: 72lbs
I wanted to keep it fun and did ****asionally) about 150ml water and then 7 or 8 crushed ice cubes. Mixed in the magic bullet and it turned it into ice cream :)
add a bit of flavour with crystal light and it was great... I kinda miss it actually
Normally I used 300ml water. (Cold)
good luck
Orientation at HRH - Jan 13, 2014. 1st Meeting with Surgeon (Dr. Klein) & blood work - Jan 30th. Sleep study - Feb 5th. RN, Dietician & Social Worker exams - Feb 25th, Internist - April 9th. Dr Klein -April 23rd,PATTs Sept 2nd, Surgery, Sept 16, 2014, Opti Starting Weight - 343LB (Aug 26th). Surgery weight 315LB CW 215 17-Aug-2015)
As long as you can get the shake in I don't think it matter how much (or little) water you use. I used 500 ml because I didn't trike it thick and I found that was the perfect consistency.
- Referal: Aug 17th 2011 Orientation:Nov ,2011 Nurse Practitioner: Dec 22nd 2011 Social Worker: Dec 22nd 2011 Nutrition Class: April 3rd, 2012 Dietitian:April 3rd, 2012 Psychologist:April 2nd, 2012
- Follow up Dietitian: November 16th 2012 Follow up Psychologist: August 28th 2012 Surgeon Meeting:Feb 17, 2012 2nd Surgeon Meeting: April 2014 VSG Surgery Date: Aug 19th 2014
Thank you so much! I appreciate the help! I will be trying it tomorrow!
Guelph - Orientation: Feb 6, 2014 - First Appt w/ Nurse: April 23, 2014 - Social Work & Dietitian: April 30, 2014 - Nurse, Social Work & Dietitian: June 24, 2014 - Post Op Class: Sept 15, 2014 - Surgeon Appt: Oct 15, 2014 - Optifast Start Date: Nov 21, 2014 - Pre Op : Dec 1, 2014 - Surgery Date: Dec 12, 2014 (Dr. Jules Foute-Nelong)
Start Weight: 384lbs Current Weight: 312.6lbs Surgery Weight: 346.9lbs Amount Lost: 72lbs
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