What are you eating/doing today (Thursday)
Not sure, but I don't see why not. Coffee strainer sounds like a good idea.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Good morning!
House stuff, laundry stuff, garden stuff - just plain old stuff to do. lol Oh, and maybe take the vehicle I want for a test drive. THAT would be awesome. So ready to get back on the road for good. We'll see.
- coffee with cream x 3 over the morning -
B - Source Greek 50 to choke down all my meds and vitamins (I am not a good pill-taker)
S - 1 egg, scrambled, 3 slices bacon, sliced tomato
L - 3 oz chicken salad (made with leftover chicken, onion, celery, mayo, Frank's), small whole wheat tortilla, lettuce
S - Chike protein iced coffee (NOT HOT)
D - last of the chicken/veggie soup, 2 melba toast with old cheddar on top
S - not sure yet
Have a great day!
K.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Morning all. Well my sweet little Nana passed away last night. She was 93 and it was just her time to go. It finally hit me last night like a tonne of bricks, and i'm exhausted today.
I've had Ryvita, Laughing cow and an egg so far today. No running today. I will walk at lunch and think of her.
Have a great day everyone.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Kelly, very sorry for your loss. It's never easy to let go of those we love.
Big hug,
Karen
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Thanks Karen. I sure am tired today. Guess I didn't sleep well last night. Ah well.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!