Good Morning everyone.  Today I try AquaCycle, and I am more than nervous.  The rest of the day I will be weeding and doing chores around the house.

8 weeks post op

B. Chike protein coffee, Kay's protein cereal

S. coffee with sweetener and 1 Greek yogurt

L. Roasted Pepper and tomato soup, Greek butter beans in tomato soup, 1oz turkey meatball

S. Syntrax fuzzy navel protein shake

D. 1oz spicy tuna, 1oz diced avocada, 1os surimi

S. Greek yogurt mixed with Yoplait super fruit yogurt

MFP totals Cal. 774, Carbs. 61, Fat 17, Protein 99

Have a good day everyone

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 175.6 lbs, Total Loss - 109.8 lbs

Good morning everyone!

How quickly time goes by … in a few days it will have been one year since surgery.

Hope everyone has a great weekend!

Today’s menu is…

B- Oatmeal with ground flaxseed & cinnamon and coffee

S- Greek yogurt

L- Cottage cheese and diced tomatoes

D- Chicken breast and roasted peppers

Snack-Mixed nuts

Cal-700, Carbs-51, Fat-25, Protein-85, Sugar-22, Chol-91

Congrats on your one year. The first year is so much fun to look back on all the changes.

Happy surgiversary! :) Congrats on your successes to date.

Happy Surgiversary!

Thank you all. I can't believe the changes that have happened in a year. I would also like to thank you for all of these posts...they keep me inspired and on track.

Good morning. Good luck with your AquaCycle. I have never seen that near me. I biked to work this morning. I was not far from home when a screw and nut fell off my bike carrier. I took my back pack out but it still was rubbing the tire. I couldn't ride it like that. I was so impressed with myself. I temporarily fixed it with a small wire from a key. I will get some stronger wire to get home but at least I made it.

Going out to dinner tonight I think. DH cant decide so will figure out dinner later in the afternoon. I was suppose to go out with work tonight but they cancelled and changed it to a night I can not attend.

b greek yogurt, granola, raspberries

s celery, peanut butter

l deli chicken with slice of cheese, SF pudding

s probably pure protein bar

Happy Friday everyone.

Enjoy your dinner out, Pat. I was tempted to round up the hubby to go out for dinner last night, but he worked late, so I went to Costco instead and picked up a rotisserie chicken. Spent a lot more at Costco than I would've spent going out for dinner, that's for sure! LOL.

I always spend too much at Costco!