3 month stall

Hey All ,

Im just wondering if a three month stall is normal? I haven't lost weight in about a week or two, actually if anything my scale says i have gained a pound and a half :( I'm freaking out just a wee bit... okay well maybe a lot!! Did this happen to anyone else? Any advice?

Brittany

Everyone goes through this.  Just keep following the program and it will come off.  You may also notice other things, like a bit more room in clothes during this period.  The weight gain could be anything from fluid retention, TOM, Time of day, or muscle build.  Or even BMs can make false weight gain.

You can increase your activity, and make sure you are getting enough protein and water in. It might help break it a bit.

Cathy

Is this your first stall? They are awful!! Hang in there :)

I seem to stall all of the time for  anywhere from 9 - 11 weeks at a time. Then I lose 1 - 5 lbs, then start my 9 - 11 week stall again. I am only 10 lbs from the goal set by the bariatric clinic but would  like to lose 10 - 20 more than they suggested since it still leaves me with a BMI of 30.