What are you eating/doing today (Monday)

Hi Karen, 

do you have a recipe for your crust less quiche?

thanks

I do! Several actually, as you can add anything you want to them to change the end result. :)

Not sure if you're a member of the Ontario Recipes forum (link in my profile) - there are several variations posted there under "crustless quiche/egg bites". I originally got all fired up about them when reading Eggface's blog, http://theworldaccordingtoeggface.blogspot.ca/

They're an awesome, delicious protein-shot!

Karen

Thanks so much!!

Saw my family doctor today and she recommended I see my therapist more often since I have been having high anxiety and 2 panic attacks in the past few weeks.  If things get worse she would like me to come see her again and we can discuss medication. I would really like to avoid any more meds if I can help it but we shall see.  I have upped my biking to 35 minutes a day as of today, and I think more exercise is helping.  Going to make an apt with my therapist for sometime this week as I am back at work next week. Would like to come up with a solid strategy in case I have a panic attack at work. Busy day of shopping and errands so far and I am wiped out from running around for 4.5 hours so will be relaxing the rest of the day. 

B - banana chocolate protein shake, multivitamin, b12

S - grape sf dasani

L - 1/2 cup of veggie bean burrito bowl at mucho burrito (no tortilla, no rice or hard veggies)

S - grape Dasani, calcium and D

D - baked lemon pepper tilapia with canned asparagus tips (need to use up some lemons)

S - protein hot chocolate - sf chocolate almond milk, calcium and D

Really glad to hear that you're working to get things sorted out. It's hard work sometimes, this being happy business.

K.