What are you eating/doing today (Friday)

had my first case of vomiting after eating yesterday, I think I ate too fast or too much or maybe both.  It was weird and foamy, so maybe it was the foamies too?  Lesson learned:  Chew more, eat slower, pay attention!  So today I was out shopping so my eating was a little odd, but I am proud to say it was very thoroughly chewed!

B - protein vanilla pudding

L - 1/4 cup egg, cheese, bacon

snack:  inside of a bean and cheese burrito with guacamole

D - homemade beef and turkey chilli

snack: 1 slice piri piri chicken, 1 slice ham, 1 slice cheese, 2 baby dill pickles, mustard

Better a late post than none at all!

15 months post op

steps 9739

Hi all,

I am late to the party, but thought I should post anyway :)

Was a crazy busy hot day, then it stormed something fierce. Still thundering, lightening and pouring rain here.

B- 3/4 cup steel cut oats w/ 1/4 cup blueberries, protein coffee

S- 1 source yogurt, small banana

L- 1 egg muffin w/ 1/2 cup sweet kale salad

D- BBQ burger with green onion and bluecheese (never liked blue cheese pre op, now I crave it) no bun w/ 4 sweet potato oven roasted fries

S- 100 calorie Snapeas, tea

hope everyone had a good day

Tanya