Needing Advice Please!!

Now that we're looking at stats and such. I wonder how many others lost after the two year mark? You have always been diligent, and I think that is why you are so successful with your loss. It's time to write a book Karen!

In my heart of hearts I would love to do just that. ;)

YES INDEED MS KAREN!! you should write a book - it would sell out in a heart beat!

Knowing my warped sense of humour, it would end up being some trashy "tell all, name names" piece of litigation-waiting-to-happen. lol

Yes, I have been using MFP since preop. If I don't I know I would get way off track. I do still have my morning shake with cold coffee. And this week since I am off work, I am going to try and mix up my eating schedule and routine. Maybe that might help? I will have a look at What You Are Eating threads, maybe it may give me some ideas?? Thanks!

Mixing up the schedule could be a good strategy, yes. I'd definitely try that and see what happens.

I get ideas all the time on the WAYE thread - we have some creative cooks with impeccable taste on this forum. LOL

Good luck! :)

All great suggestions. I was looking for the same advise.