VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 178.0 lbs, Total Loss - 107.4 lbs----28lbs to go!

Good morning everyone! I’m baccckkkkk!!!!

Vancouver was fantastic. I managed to lose 8 lbs while I was there. I have a lot of work, and appointments to go to, before school begins in September. My main goal is to schedule my walks/exercise and me-time just like any other appointment. I’m hosting a family BBQ on Friday and I'm so looking forward to seeing all of my nephews and their children. I’ve got a bunch of shopping and prep to do before then.

Have a wonderful day!

B- Oatmeal with ground flaxseed & cinnamon and coffee

Snack-Greek yogurt

L-Eggs and tomatoes

Snack- Skinny latte

D-Extra lean mince turkey, diced tomatoes and chopped veggies

Snack-Greek yogurt

Good Morning.  Libra glad you enjoyed your Vancouver trip, I have only been once, but would gladly go back again it was so beautiful.  Hubby is going to see his parents today and I'm trying to decide if I want to join him.  On the one hand it's an outing, on the other hand it's dealing with my MIL lol.

3 weeks post-op full fluids

B. cream of wheat with Coffeemate sf french vanilla creamer

S. 1 Greek yogurt

L. 1/2 cup mushroom and spinach soup

S. 1/4 cup watery hummus

D. 1/2 cup roasted tomato soup

S. didn't finish the protein icecream yesterday so will have that today

Have a good day everyone.

I miss it already!

Whatever you decide to do today---hope it's a good one!

Welcome back. Scheduling your exercise (and me-time) is a great way to wiggle it into everyday life. I do most of my exercise at the crack o' dawn, so that life doesn't get in the way. Today i'm glad that it's spinning at lunch, because it was dark and rainy this morning (Still is). 

3.5 years post RNY - marathon training. Cross-train day (spin class)

B: goat yogurt mix

S: laughing cow and ryvita

L: spinach and turkey meatball and kale salad

S: quest bar

D: pork tenderloin and corn salad

Totals are low for me, so i'll throw in something else somewhere

Cal: 930 Carb: 79 Fat: 37 Protein: 106 Fibre: 32 Sugar: 5

I wish I had your consistency and dedication towards exercise...so far...walking and yoga is as good as it gets. Who knows what next month will bring.

Any exercise is better than nothing. I started off slow (well, slow for me), and worked my way up. 

Congrats on the loss while on vacation......you have done great

Thanks Barb! Don't over do it...take care of yourself.

14 months post op

steps 9654

Good morning

Congrats on the 8 lb loss Libra!!!

Morning Kelly and Barb :)

Dark and rainy here as well this morning, blah....

Off to work today for a 10 hour shift... :)

B- protein coffee, 1 source yogurt, 1/2 a peach

S- 1 cup protein shake

L- 3oz chicken breast w/ 1/2 cup garden salad no dressing

D- 1 egg muffin w/ 2 slices turkey bacon, 1 sl weigh****cher ww bread toasted 3 times.

S- Tea

be well everyone

Tanya

Thank you Tanya! Hope you're enjoying your new job.