What are you eating/doing today? (Thursday)

Karen M.
on 8/6/14 10:32 pm - Mississauga, Canada

RNY on 03/21/06

Good morning!

Been up for quite some time already due to a loveable houseguest having to get up at 5 for work. Busy day today - my parents are coming for lunch to celebrate their 60th wedding anniversary, Andrew is coming for an appetizer dinner/evening to celebrate his 50th birthday, dentist appointment this morning, food prep, house cleaning, other domestic goddess duties as assigned.

Eats for today at 8.5 years post-op

B - coffee with cream x 2, Source Greek yogurt lemon (it was delicious!)

S - Premier protein shake

L - 3 oz BBQ chicken souvlaki, Greek salad, a few strawberries and grapes

S - Chike protein iced coffee

D - appetizer night - a little of each: pear/brie/pecan flatbread, grilled shrimp and scallops, veggies & dip, assorted cheeses, grapes, a couple of crackers

Have a great day everyone!

K.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

TanyaLH
on 8/6/14 10:54 pm - London, Canada

RNY on 05/31/13

14 months post op

steps 8896 (slow day yesterday)

Hi Karen, Enjoy lunch with your parents. 60th anniversary is amazing! Also enjoy appetizer dinner with Andrew!

Nothing much going on today, swimming before work and doggie walks.

B- protein coffee, small banana w/ 1 tbls peanut butter

S= pure protein bar

L- 3 oz greek turkey burger w/ 3 sl tomato, 3 sl cucumber

D- 1 cup TVP chili w/ 1 oz shredded cheese

S- 1/3 cup greek yogurt w/ 4 strawberries

Be well everyone,

Tanya

Patm
on 8/6/14 11:14 pm - Ontario, Canada

RNY on 01/20/12

Good morning Everyone. Karen, 60 years is awesome. Can't image making there without killing my DH. Retirement with him is not looking good LOL.

I need to get some slower people on my fitbit list. I did over14,000 steps yesterday and I am still near the bottom.

Picnic today at work. I will eat the salad I brought and a deviled egg. Not sure what else. So I have not planned a snack in case of grazing.

b greek yogurt, granola, bluebewrries

s yogurt

l quinoa salad with chicken, deviled egg

d tossed salad with chicken

s grapes

cal 834, carb 90, pro 66.1

Karen M.
on 8/6/14 11:31 pm - Mississauga, Canada

RNY on 03/21/06

My parents, both as people and as committed partners in life, inspire me. They're a little bit of freakin' awesome.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Catw
on 8/7/14 12:03 am - Arnprior, Canada

Wish them a Happy Anniversary from all of us! Also, wish Andrew a Happy Birthday!

Cathy

Patm
on 8/7/14 12:45 am - Ontario, Canada

RNY on 01/20/12

They must have married young. They still look young!

I forgot to say wish Andrew a happy 1/2 century birthday.