What are you eating/doing today (Tuesday)

RNY  5 Years 4 Months Post Op

Morning

My body is wiped today.......going to catch up on a little paperwork and rest.....off very early tomorrow for a 2 day tournament in Michigan....out for dinner this evening which is the last thing I feel like

 

STEPS - 13,450

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

 

L - 2 ham and pickle roll ups

 

D - 5 oz beef tenderloin

     few bites of veggies

     glass of red

    1 piece of bruscheta

 

S - 3 wasa with 1/2 cup of shredded habanero

     1 Source dessert yogurt

     1 S/F popsicle

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,258,  Carbs - 64 Grams,  Fat - 42 Grams,  Protein - 115 Grams,

 

All water and vits

Have a great one  

Glad you are resting today. Hopefully your foot will begin to heal. Saw the movie Lucy yesterday. Interesting concept. I enjoyed it. Great special effects.

Back to work today. Hopefully will be busy. I have already cleared out the junk e-mails. I get my own e-mails plus the department ones. So ofter I get double junk mail. It is suppose to rain only this morning so I am taking my bike to work to ride home. My husband is driving me to work this morning. t

Tracy had posted about balsalmic reduction on tomatoes. I found one called balsalmic cream. The nutritional label seemed fine but I forgot somehow to read the ingredients. The first time I had it I really enjoyed it. I had a reaction the next morning with a clean out but didn't realise that is what did it. So had a bit more at lunch. That reaction also included cramping and was swift. So I finally looked at the label. guar and xanathan gum. I will see if I can find one with less chemicals but will stop using for now. Or could use it as a laxative LOL

b greek yogurt, granola, blueberries

s celery, peanut butter

l chili, cabbage salad, yogurt

s hummus, carrot

d pork tenderloin, salad

s yogurt

cal 1077 carb 90, prot 88.7

Have a good day everyone

Sometimes its good to know what ingredients have the "desired" effects

Yeah it is just a rough way for it to work

14 months post op

steps 14538

 

Good morning,

A rest day sounds like a good idea Barb. I hope your toes start to feel better too.

Off to work soon for me. It will so nice to come home all week and have dinner with DH! I will appreciate it this week as he will be back in Windsor next week again :(

Suppose to rain all day here, including thunderstorms today...

What is everyone else up too?

 

B- protein coffee,1 source yogurt, small banana w/ 1 tbls peanut butter

S- 1 cup homemade protein shake

L- 1/3 cup spag squash w/ 1/3 cup  ground chicken, tomato, mushroom

S- Pure protein bar

D- 4 oz cicken breast cooked in salsa, 1/3 cup greek salad

S- probably not

Be well everyone,

Tanya

Great new avi pic Tanya!!

Morning all :)

Barb, glad you're getting a day off before heading out again! Keep those toes up. Pat, the fine print will getcha every time. ;)

Have been up all night which usually means I'm in for a high-energy day and will completely crash at about 7:30 PM. lol Have a couple of appointments today, need a mani/pedi too, meeting some friends later for coffee, and then I'm pretty sure it's bedtime!

8 years post-op

Back to my regular routine today after a carb-o-licious day yesterday.

B - coffee with cream x 2 over the morning, iogo 0%

S - Chike protein iced coffee mixed with milk and cold coffee, a few tiny tomatoes from my garden (sweet and neat, whatever that is.... they're all different friggin' sizes!)

L - small whole wheat tortilla stuffed with 3 oz chicken breast, 1 oz jalapeno Havarti, cucumbers, red onions, tomatoes, tzatziki sauce

S - not sure, will be out - I may bring a Premier protein shake

D - 3 oz chicken breast, veggie stir fry

S - likely just decaf with some cream

Have a wonderful day!

K. 

 

I love your lunch.....pretty much everything tastes better with tzatziki

It surely does! I have quite often been using the Blue label tzatziki salad dressings in lieu of actual tzatziki - equally as awesome tasting, both the PC and Irresistibles.  

Good morning everyone.  Went to the movies with the hubby last night.  We saw Guardians of the Galaxay (his pick) which wasn't bad, there were a few laughs.  Hubby ate popcorn and I drank a protein shake.

2 weeks post-op full fluids

B. 1 Greek 50 yogurt

S. 1 large cup decaf with sweetener

L. 1 cup strained chicken a la king soup with protein powder

S. 1 greek 50 yogurt

D. strained cream of mushroom soup

S. protein icecream

Have a good day