What are you eating/doing today (Saturday)

RNY  5 Years 3 Months Post Op

Morning

Today is my favorite golf tournament of the year.....100 woman for lunch - golf and dinner...I know them all....so lots of loud laughing....cant wait.....I will also over indulge today as part of the plan....and I have a ride there and back so I can enjoy some wine

STEPS - forgot to check my fitbit yesterday....assuming in the 6-8,000 range

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

 

L - Chicken cobb salad

 

S - 1 hard boiled egg

    1 delicious apple

 

D  - glass of white wine over ice at ****tail hour

     glass of red wine with dinner

     1 roll

     I have inputted 550 calories of meat - whether it be chicken or red meat......whatever is up on the BBQ

    few bites of veg

     few bites of whatever the dessert is

 

MYFITNESSPAL totals for the above menu are:  Calories - 2,010,  Carbs - 156 Grams,  Fat - 73 Grams,  Protein - 107 Grams

 

All water and vits

Have a great one  

13 months post op

steps 18693

 

Good morning everyone,

Barb, enjoy you day, that sounds like alot of fun.

No plans for me today, working 11-7, hope everyone has a great weekend :)

 

B- protein coffee, 1/4 cup ff cottage cheese w/ 14 cup source cherry yogurt mixed in.

S- 1 cup blueberry protein shake

L-3 oz chicken breast w/1/3 cup sweet kale salad

S-1/3 cup greek yogurt

D- 3 oz chicken breast, 3 slices tomato, 3 slices cucumber

S- ???

Be well everyone

Tanya

Morning all,

Not a whole lot going on today I don't think - have to do some banking and might go out for late lunch or dinner but won't list that on my menu, will assume I'll be at home. Barb, have a fantastic time at the golf tournament, I hope the weather holds off for you! Have a good day at work, Tanya. Saw yesterday that it's turning full time already - that's great. :)

8 years post-op

B - coffee with milk x 3 over the morning, iogo 0%

S - 1 scrambled egg, 2 slices bacon, 1 slice whole grain & seeds toast, sliced tomato

L - 4 oz tuna salad, 3 melba toast, raw peppers and cucumbers for dipping

S - Chike protein iced coffee

D - 1.5 cups chili, 1/4 cup shredded old cheddar

S - likely just some decaf with cream

Have a great Saturday :)

K.

 

Good morning all. Barb your day sounds like a lot of fun. Rode my bike to and from work yesterday and walk the Jazz festival. Tired today. I will be taking the dog out soon. Probably to Cherry Beach. Not a lot of exercise for me but he likes it. Will do errands and grocery shopping. Have to be home early to make sure I can park. Parking spaces are at a premium this weekend with the Jazz Festival on.

b yogurt, cranberries

l left over cobb salad

s pure protein bar

d salmon, peas, salad

s wine

c 1190 carb 81.1 prot 68

I am on day 2 of opti so this will be pretty boring.

b: chocolate opti with decaf coffee crystals

s: sf freezie, mint tea

l: vanilla opti with sf lemon jello

s: sf jello, grape dasani

d: chocolate opti with mint extract, beef broth with garlic and or onion powder. Ice water with fresh lemon and/or lime.

s: vanilla opti with sf apple cinnamon

You are the first person who actually made it look semi-interesting, actually. lol

Hello ladies, Barb your day sounds like a lot of fun. I was late getting up today, just couldn't get comfortable last night.  I'm on full fluids

1 week post-op

S 1 cup decaf coffee with French Vanilla sweetener

L 1/2 cup oatmeal 

S 1/2 cup Greek yogurt

D 1 cup chicken broth we are visiting friends for dinner, they will have BBQ

S Iogo dessert yogurt, maybe a second one later while we are playing cards. I'll bring two just in case.

 

Have a great day everyone.

Hi there :)

You're doing well at one week out but I noticed that your protein for the day is WAY low - did you forget to list a protein shake in the mix maybe?

K.