What are you eating/doing today? (Friday)

Morning all :)

Looks like it's going to be a gorgeous day out there! Leaving in a few for a good long walk before it gets too hot.  A few errands to run today, some laundry, other duties as assigned. Have some reading to do today, I'm thinking early afternoon, gazebo, feet up and an iced protein coffee. Have a great Friday everyone!

8 years post-op

B - coffee with cream x3 over the morning, iogo 0%

S - flourless pancakes (1 egg, 1/2 large banana)(yes I'm a little addicted to these lol), NSA jam, about 1/3 cup strawberries

L - whole wheat tortilla stuffed with 3 oz chicken, 1 oz shredded cheddar, topped with a big scoop of homemade salsa and a couple tsp sour cream

S - Chike protein iced coffee

D - homemade chicken/veggie soup (I know it's hot out, have a craving for chicken soup!), 3 saltines

S - decaf with cream, not sure what else, if anything

K.

RNY  5 Years 3 Months Post Op

Morning

I love salsa Karen....and bruschetta.....can also eat by the spoonful....Costco has wonderful bruschetta mix....I stopped buying it because of course I like it on a fresh baguette too...lol

The good news this week is I have lost 4 pounds......I am hoping things settle down in a few days.....hoping to go out for dinner tonight and have that big glass of red wine I have been thinking about while this whirlwind has occurred around me....I could have shoved food in my face all week....but I chose to be really careful so I didn't have weight gain as an added bonus to the stress.....enough whining!

STEPS - 8860

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 4 oz roasted chicken breast

     1/2 cup of mashed potato

S - 3 wasa with 1/4 cup of shredded habanero melted on top....yummm and less calories then the triscuits I was having

D - 6 oz beef tenderloin

     few bites of broccoli

     1 piece of hot bread

     1 8 oz glass of merlot

S - 2 source dessert yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,402,  Carbs - 81 Grams,  Fat - 38 Grams,  Protein - 140 Grams

All water and vits

Have a great one 

Jeezus Barb, you are not whining. Sometimes the whirlwind of life infringes our personal space. I hope you get to enjoy a dinner out tonight and get to de-stress a little. A 4 pound loss is awesome! A big weight loss like that does wonders for the spirit and willpower.

Agree re. bruschetta - I could eat it every single day. Have not tried the one from Costco, I will look next time I am there!

Beware the bruschetta is addictive....I purchased it to put on fish.......but found it tasted far better on a warm baguette!

Baguettes, much like bacon, make everything better. LOL

agreed!! 

If that is you whining you need to practice. That is no whine at all lol.

Congratulations on the weight loss especially while under so much stress

13 months post op

steps 12681

Good mornimg,

Lovely day here as well!

Karen enjoy your walk (I am heading out for a walk with the pooch) and your afternoon read.

Barb, yay for the 4lb loss!!! Enjoy your wine tonight. Hope things are starting to settle down for you.

Not much going on for me today, moving some more stuff upstairs (will be done moving tomorrow) and work this afternoon. DH will be home tonight for the weekend but not next weekend... :)

I am beat and sore! But i lost 2.6 lbs this week! First loss in a couple months as I was maintaining.

B- sm banana w/ 1 tbs peanut butter, protein coffee

S- 1 source yogurt

L- 2 oz chicken breast w/ 1/2 cup sweet kale salad

S- 1 cup protein shake

D- 2 oz chicken w/ 4 cherry tomatos/6 cucumber slices

S- tea

Be well everyone

Tanya

Congrats on the loss and good luck with the move!

Good morning all. I just biked into work. Not too sweaty thank goodness. Work today and then home for dinner and probably cards.Might walk the dog with hubby tonight but will probably be too tired.

b greek yogurt, granola, blueberries

s rice cake with peanut butter (will not do this again too many calories)

l 2 sl deli turkey, 1 slice cheese, dill pickle, apple

s pure protein bar

d chicken, salad, peas

s wine