York Region/GTA Support Group Meeting Sunday 7/20/14 @ 2:30

Hello everyone,

The next York Region/GTA meeting is scheduled for Sunday, July 20 at 2:30. The meeting will be held in the Craft Room of the Langstaff Community Centre at 155 Red Maple Road, Richmond Hill, L4B 4P9.

This month's discussion topic is "Mindful Eating & Tips to Avoid Regain" with Kelly. This is an excellent topic which offers many helpful tips for navigating restaurant menus where-ever you are in your WLS journey.

There will be a $5 fee to cover the room rental cost. As always support people are welcomed at no cost. We will also have our optional 50/50 draw.

Don't forget the importance of support to your successful weight loss plan. Please make the effort to come out. You'll meet great people & get your questions answered at the same time.

Andrea

Hope we get a great turn-out! I've been doing a Mindful Eating workshop, and it would be great to share some knowledge on this subject. What has really opened my eyes is just how we have to re-train ourselves to actually be in the moment of eating. Good tie-in with the avoiding regain subject. I'll have handouts and other info too!

Hope to see you there!