Great food ideas

TiffanyandCo
on 7/16/14 9:27 am - Canada

Hey guys, for the last few days I have been looking in to healthy food choices that use little ingredients but taste great. Here is another great recipe, you only need 3 ingredients but is oh so yummy...

tuna patties

1 large can of water packed tuna

1 egg

1/4 cuz cheese (cheddar, mozzarella etc)

mix everything up and fry (no oils or butter needed if you have a non stick pan). Taste sooo good by it's self or u can add seasoning such as chili flakes which give it a little kick. Experiment with differnt flavours and let me know what works. Tomorrow I will be making chickpea tortilla. Once again very little ingredients but hight in protein low in fat, carbs and callories.

Karen M.
on 7/16/14 9:54 am - Mississauga, Canada

RNY on 03/21/06

Hello wonderful-person-who-made-me-eat-flourless-pancakes,

Your discoveries would be a wonderful addition to our recipe forum - the link is in my signature, please do post them for all to share.

Isn't it awesome when you rediscover a love for food that's healthy? :)

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

TiffanyandCo
on 7/16/14 10:01 am - Canada

Omg it's the best... Since my surgery I have been eating a lot of flavourless food... I had no idea that gluten free, and vegan foods tasted great. I will post on te forum, I don't think a lot of people know about all the great tasting food that's actually healthy for you.

Karen M.
on 7/16/14 10:04 am - Mississauga, Canada

RNY on 03/21/06

ANYTHING can taste good. Even Optifast. It is what you make it :)

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

kellybelly333
on 7/17/14 12:12 am - Toronto, Canada

RNY on 03/23/11

Just add ketchup, makes everything taste great (ok, maybe not Optifast). I'm still a child, yes.

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Karen M.
on 7/17/14 1:57 am - Mississauga, Canada

RNY on 03/21/06

Well, that thought was certainly gag-worthy, thank you. Even worse than when Libra posted she mixed ketchup into cottage cheese. LOL

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Sassy75
on 7/16/14 11:23 am - North York, Canada

Please keep posting!! I have Celiac disease so I have to eat gluten free so your recipes are perfect for me!!

highlandbear
on 7/17/14 11:21 am - Canada

have you tried healthy blondies. They are gluten free and so good and full of protein. The main ingredients are chick peas, natural peanut butter. honey and chocolate chips or carobs. They are so good