What are you eating/doing today (Sunday)

RNY  5 Years 3 Months Post Op

Morning

Home for a few days before heading north again.....I have eaten poorly since hosting a party 10 days ago....ughh....trying to get back on the horse today....lots of protein to keep me full.  My steps have been very high the past week ....but not enough to compensate for poor eating

STEPS - 13 - 15,000 per day.... 30 plus hills

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

L - hamburger with all the fixin's...no bun - made with extra lean ground beef

 

S - 1/2 hamburg patty with tomatos

 

D - PC Blue menu crispy chicken

     plum sauce

     few bites of veg

 

S - 2 S/F popsicles

     2 Source dessert yogurt

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,049,  Carbs - 50 Grams,  Fat - 24 Grams,  Protein - 158 Grams

 

All water...2-3 litres - plus vits and more decaf coffee

Have a great one  

13 months post op

step 16523

 

Good morning Barb, enjoy your time home before heading North again :)

Not much happening today, dog walks and swimming if its warm enough. Getting DH ready to go back to Windsor for another work week....  

What is everyone else up to?

 

B- small banana w/ 1 tsp peanut butter, 1 source yogurt

S- 1 cup home made ice cap w/ protein powder

L- home made mini pizza on 1/2 a Foldit w/ ham onion habenaro cheese and pizza sauce w/ 1/4 cup garden salad

S- 1 cup homemade ice cap w/ protein powder

D homemade chicken fingers made w/ bran flakes (2) 1/2 cup garden salad

S- 1 source yogurt

Be well everyone!

Tanya

Morning all :)

Gorgeous day out there already! Not a lot going on here today - want to do some cooking and baking (near-dead bananas, Andrew's favourite cookies *I am so nice*, Mexican egg bites), will get out in the garden for the never-friggin'-ending weed pulling, a long walk, and maybe I'll go swimming in a while, not sure.

Nice to see you home for a bit, Barb! Sounds like you're having a wonderful time up north. Tanya, you're going to whip Jasper back into shape in no time with all those walks. lol

8 years post-op

B - coffee with cream x 3 over the morning, iogo 0%, 1/2 whole wheat wrap with h&g cream cheese, peppers, cucumbers, red onions

S - Premier protein shake, handful of cherries

L - 2 muffin-sized Mexican egg bites, sliced cucumbers, watermelon

S - likely a Chike protein iced coffee, another slice of watermelon

D - 3 oz leftover BBQ pork tenderloin, pepper/onion/mushroom stir fry

S - can't avoid it - small slice of banana bread ;)

Have a wonderful Sunday!

K.

Barb, I keep meaning to ask you - which decaf coffees do you like? I've tried a few different ones, can't seem to find one I like for my Keurig.

Hi Karen

I like the Starbucks and the Tully's decaf....gotta be strong enough for me!

That's the problem I've been having - thank you! Will give them both a try.

Have a good one!

K.

 

Morning Barb. The weather has been great for getting out. I hear you about the eating. I finally lost a few pounds then it was like I gave myself license to eat bad. So down three up 2. sigh. DH wants to go for a long walk to get some barbaque sauce at a specific store. I will probably go with him. I have to laugh because he will probably want to take the streetcar back. The dog will probably be happy to ride back as well. He can be a lazy bum.

Family coming for dinner tonight. I have been working on the garden so need to clean and vacuum inside before they come.

b egg, ham omlette

l 2 sl ww bread, deli turkey slices, cheese slice, yogurt

s a few tortilla chips

d smoked pork tenderloin, cabbage salad, peas, strawberries ( small sample of all this)

s will see

cal 830, carb 69.9, prot 79

Peeking my head in the door and sheepishly grinning

Bariatric sleeve 9 days ago 23 pounds down

15 minute slow paced walk today in the early evening

B- 3 tsp cream of wheat, Boost Diabetic Vanilla

S- 1 cup ice cold water, 1 cup decaf coffee

L- If blood sugar to low 1 bottle Boost with extra protin and 1/4 cup regular jello/// or if blood sugar is ok 1 bottle Boost Diabetic Strawberry and 1/2 cup plain Greek Youghurt.

S-1 liter frozen water all afternoon until dinner

D Same as lunch instructions except Diabetic Vanilla Boost instead of Strawberry

S-1/2 cup of either Greek youghurt or Diet jello or cream of wheat and a strained soup

Learnin how to use Fitness Pal so will give that info in a day or to

Have fun, Stay safe and enjoy this fantastic weather

Oh yeah almost forgot 2nd shower since top layer of siches came out and healed a bit :)

Kathy

Awesome! Welcome to the bench!

So you posted your Sunday Menu early Sunday Morning . I give you applause because I have no idea what I am going to eat until I get to the meal times . Does everyone lay out the meals a day or two ahead? 

as of today 

Cup of decafe tea when I woke up

B= scrambled eggs and half of a sausage patty , some pecans  

S= fruit and nuts, SF home made popsicle

Poweraide zero between snack and lunch

L= Cheese ,Crackers and Kobasa

S= SF popsicle ,nuts, Protein cereal bar

water  between snack and Dinner

D= chicken Kabob  on the bbq with green pepper and onions, some watermelon for dessert

tonight I will have another bottle of water and before bed a cup of decafe tea.

 

I don't keep track of calories ,carbs etc. I am aware of the fat and sugar content as well as protein amounts

Being only 8 months post  there are foods I cannot eat  Breads, pork products and sandwich meat ( low fat or extra lean )   I hope in the future I can be able to eat these foods without being sick

troy