Week 3-4-5 Stall

cutecanadiangirl
on 7/1/14 3:06 am

Hello Everyone,

Just need some advice... I had a VSG done on May 24th. I have been stalled for the past three weeks with no weight movement. I know how important it is not to look at the scale, but there has been move movement in a while. Does anyone have any great stall busting tips? I am focusing on protein and trying to get my water in. Water is my nemesis. LOL Thanks so much!

Karen M.
on 7/1/14 5:50 am - Mississauga, Canada

RNY on 03/21/06

There are no "stall busting tips" at this stage - so many reasons the scale hasn't moved: you're healing, your body is holding onto anything it can thinking it's starving, your hormones are crazy, your body is in a bit of WTF mode... this too shall pass. Stick to your plan, DRINK YOUR WATER, and the scale will move again.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Catw
on 7/1/14 12:37 pm - Arnprior, Canada

I agree with Karen, also look at how your clothes fit, even if the scale hasn't moved, are your clothes fitting any loser? The NSVs are better than the scale.

Cathy

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