What are you eating/doing today (Monday)

RNY  5 Years 2 Months Post Op

Morning

Off to meet a friend for coffee.....gardening and a walk this afternoon.....out to meet another friend for dinner......down another pound...finally......

STEPS - 13,780....plus 25 staircases

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

S - 1 medium red plum

 

L - 3.5 oz leftover beef tenderloin

 

S - 3 wasa

     2 TB of Imperial cheese spread

 

D - 6 oz poached or grilled halibut

     few bites of broccoli and cauliflower

      1 TSP of olive oil used in cooking

    few bites of baked potato

 

S - 1 popsicle

     2 Source dessert yogurt

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,183,  Carbs - 78 Grams,  Fat - 45 Grams,  Protein - 115 Grams

 

All water and vits....loads more decaf coffee

 

Have a great one  

1 year post op

steps 10896

 

Good morning Barb Have a great day!

I got nothing...not sure what I am going to do today.

 

B- protein coffee, 1/2 banana w/ peanut butter 1 slice of toast

S- protein shake (1/2)

L- 1 cabbage roll, sweet kale salad

D- 2 oz pork tenderloin, 1 baby potato, 1/4 cup broccoli

S- other 1/2 protein shake.

 

Be well everyone

 

Tanya

Good luck today starting your new freedom. Not always an easy transition.

Thinking of you. 

Tanya, I just looked back over some posts to see what was up and I see that your job ended - I'm sorry to hear that. I hope you find something soon. In the meantime, sounds like you're getting things done at home and taking care of yourself, and that's great. I'm realizing I have a lot of catching up to do with what's happening with everyone here! Good luck.

Pamper yourself today, Tanya - put your feet up and enjoy a rest. :)

Congrats on the weight loss Barb. I on the other hand appear to have gained.

Started to post yesterday but ended up being rushed out the door for a walk. We went to Humber Nursery. I still ended up spending too much as usual.

Off to the ophthalmologist this morning then off to work.

b greek yogurt, granola, raspberries

s apple

l chicken kabob, cabbage salad, yogurt

s protein bar

d pork tenderloin, squash, cabbage salad

cal 924, carb 103, prot 84

Looks like a great menu to me. I hear you about the weight gain. I lost 5 lbs on my vacation. Gained it back when I got back. Talk about a wake up call!

Barb, you're doing great! Congratulations!

I'm not feeling well today so I'm staying home from work. I think it's because I haven't gotten back on track since my vacation. I'm run down, my stomach is upset, and I'm just kind of feeling like crap. So I'm resting today and recharging my batteries and trying to get my stomach feeling better.  Today I'm going to try to get back on track with food planning and tracking, measuring and such. I've been lax because I've been biking a lot, so it's kind of forgiving on the scale (although not completely - I gained back what I lost on my vacation) but when I'm not feeling great despite staying within my acceptable weight zone, I know it's time to get back to basics.  

I don't have much fresh food in the house - haven't been grocery shopping in a long time because we've been away both weekends since I got back from vacation, and we have been very busy in the evenings - something going almost every night. And I don't even want to tell you the state our house is in right now. Awful. But at least I have fresh strawberries that we picked up on the way home yesterday from visiting my parents in the country!  If I'm feeling better later today, I'll go out grocery shopping. If not, then not.

1.5 YEARS POST-RNY

B - 1 egg fried in 1 tsp olive oil, on 1 toasted slice of P28 bread

S - 1/2 cup ricotta/vanilla/splenda mix with 1/2 cup fresh Ontario strawberries (oh yeah!)

L - Salmon salad open faced sandwich on 1 slice P28 bread

S - 100 grams of edamame beans in shells (not sure how much that will end up being out of the pods)

D - 4 oz homemade jerk chicken (well, sauce out of a jar - got a great sauce on the weekend at a country sale) with 1/4 cup rice and peas and 1/4 cup green beans, and 1 glass of rose wine

S - Not sure, hopefully nothing since I'm sure the dinner will be filling.

TOTALS: 98g protein, 49g fat, 93 carbs, 1236 calories

Have a great day, everyone!

Morning all :)

Not too much on the agenda today - I don't mind a quiet day! Have to get myself out for a walk and get moving soon.

8 years post-op

B - coffee with cream x 3 over the morning, iogo 0%

S - vanilla Premier protein shake mixed up with frozen banana and strawberries

L - 3 oz leftover BBQ sausage sliced up over homemade coleslaw

S - likely just tea

D - crustless quiche, a little green salad with dressing

Have a good one,

K.