What are you eating/doing today (Sunday)

RNY  5 Years 2 Months Post Op

Morning

Nothing planned today so far other then BBQ at home tonight.......would like to golf so might go out even for 9 holes to get some exercise

STEPS - 9076

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - Leftover maple roasted salmon

D - 1.5 cups of kale salad

      5 oz beef tenderloin

      grilled asparagus

S - 1 popsickle

     2 Source dessert yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,015,  Carbs - 66 Grams,  Fat - 35 Grams,  Protein - 111 Grams

All water....vits....decaf coffee

Have a great one  

1 year post op

steps 9989

Morning Barb, enjoy your day!

Nothing planned here, meeting a girlfriend for coffee this morning, and then I think I will just putter around the house today doing some little annoying jobs. Oh and dog walks of course.

B- protein coffee, 1/2 banana, 1 slice weigh****cher ww bread w/ peanut butter

S- London fog tea

L- 3 oz tuna w/ sweet kale salad

D- 2 turkey taco lettuce wraps

4 oz skim milk w/ SF chocolate pudding cup

Be well everyone

Tanya

Good morning :)

Not too much on the agenda today - already been out shopping for groceries, I'll BBQ later for dinner. Went to a specific store because they had cherries on sale - guess what? No freakin' cherries. Grr. Gorgeous day out there, will fit a good walk in there too.

8 years post-op

B - coffee with cream x 3 over the morning, iogo 0%

S - Chike protein iced coffee, small slice of leftover thin crust pizza - thank gawd it's gone.

L - 2 oz approx. spicy polish sausage, 2 oz approx. old cheddar, 6 crackers, 1 dill pickle, 2 olives, cucumber slices

S - handful of grapes, Bengal spice fog

D - BBQ chicken and shrimp, spinach salad

Have a good one!

K.