What are you eating/doing today? (Sunday)
1 year post op
steps 13956
Good morning,
Looks like a beautiful day here. Jasper and I have already been out for a nice walk, laundry is done, and dinner is prepped. I will get everything ready and organized for the last week of work. It will be a hard week, not looking forward to it. All my co workers and myself are going out next Saturday for dinner and casino, should be a good time.
What is everyone else up to?
B- protein coffee, 1/3 cup Source yogurt, mandarine orange
S-1/4 cup ff cottage cheese w/ diced tomatos and garlic
L- 1 cup beef barley soup
D- Zuchinni lasagna made w/ ground turkey and lf cheese
S-100 gr snapea crisps 4 oz skim milk
Be well everyone,
Tanya
Good morning!
You've been busy this morning, Tanya! I myself have been sitting around drinking coffee. lol
My parents are coming over for Father's Day lunch today. My dad hates it when I buy him gifts - HATES - but loves it when I cook for him, so win-win. I have funny stories of re-gifting items back to him that he has (almost) politely refused at the time. He can't give a meal back. lol I think Andrew is coming for dinner and cards later, we'll see how the day plays out.
8 years post-op
B - coffee with cream x 3 over the morning, iogo 0%
S - Premier protein shake
L - BBQ polish sausage, grilled veggies, ginger bok choy salad
S - Chike protein iced coffee (really hoping my new order arrives soon, it's the last of it and I'm addicted!)
D - I have tons of amazing leftover crab meat leftover from yesterday - crab and shrimp stuffed Portobello mushroom
Have a fabulous Sunday and Happy Father's Day to all the dads out there!
K.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Good Evening Everyone and Happy Fathers Day
B- Chocolate Optifast with Banana flavor
S- 1 liter water
L- Vaniolla Optifast with coconut flavor
S- Decaf coffee 1 cup and 8 oz cold water wth ice
D- Chocolate Optifast with Banana flavor and 1 cup spinach salad
Bedime- Chocolate Optifast with Banana flavor and 1 cup veg
Am beginning to get full on just over half an Optifast; should I stop there or slow down the drinking over a longer period of time?
Kahy