What are you eating/doing today? (Sunday)

TanyaLH
on 6/14/14 10:45 pm - London, Canada
RNY on 05/31/13

1 year post op

steps 13956

 

Good morning,

Looks like a beautiful day here. Jasper and I have already been out for a nice walk, laundry is done, and dinner is prepped. I will get everything ready and organized for the last week of work. It will be a hard week, not looking forward to it. All my co workers and myself are going out next Saturday for dinner and casino, should be a good time.

What is everyone else up to?

 

B- protein coffee, 1/3 cup Source yogurt, mandarine orange

S-1/4 cup ff cottage cheese w/ diced tomatos and garlic

L- 1 cup beef barley soup

D- Zuchinni lasagna made w/ ground turkey and lf cheese

S-100 gr snapea crisps 4 oz skim milk

 

Be well everyone,

Tanya

 

        

  

  

        

    

Karen M.
on 6/15/14 1:14 am - Mississauga, Canada

Good morning!

You've been busy this morning, Tanya! I myself have been sitting around drinking coffee. lol

My parents are coming over for Father's Day lunch today. My dad hates it when I buy him gifts - HATES - but loves it when I cook for him, so win-win. I have funny stories of re-gifting items back to him that he has (almost) politely refused at the time. He can't give a meal back. lol  I think Andrew is coming for dinner and cards later, we'll see how the day plays out.

8 years post-op

B - coffee with cream x 3 over the morning, iogo 0%

S - Premier protein shake

L - BBQ polish sausage, grilled veggies, ginger bok choy salad

S - Chike protein iced coffee (really hoping my new order arrives soon, it's the last of it and I'm addicted!)

D - I have tons of amazing leftover crab meat leftover from yesterday - crab and shrimp stuffed Portobello mushroom

Have a fabulous Sunday and Happy Father's Day to all the dads out there!

K.

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Almostthere1966
on 6/15/14 8:53 am - Canada

Good Evening Everyone and Happy Fathers Day

B- Chocolate Optifast with Banana flavor

S- 1 liter water

L- Vaniolla Optifast with coconut flavor

S- Decaf coffee 1 cup and 8 oz cold water wth ice

D- Chocolate Optifast with Banana flavor and 1 cup spinach salad

Bedime- Chocolate Optifast with Banana flavor and 1 cup veg

Am beginning to get full on just over half an Optifast; should I stop there or slow down the drinking over a longer period of time?

Kahy

        
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