What are you eating/doing today? (Friday)

TanyaLH
on 6/12/14 6:17 pm - London, Canada

RNY on 05/31/13

1 year post op

steps 16023

Good morning TGIF!!!!

It has been a long week, so thankful it is Friday. No big plans for the weekend, just the usual chores and stuff.

Things are winding down at work, last day is June 20. I will miss it. They say one door closes, another one opens, I hope so.

What is everyoneone else up to.

B- protein coffee, 1/2 cup ff cottage cheese, 1/2 banana

S- other half banana, 1 tbs peanut butter

L- 1/4 cup tuna, sweet kale salad

D- 2.5 oz pork loin, 1/4 cup turnip/carrots

S- 1/3 cup greek yogurt, few blueberries

Be well everyone.

Tanya

libra1
on 6/12/14 8:38 pm - Canada

VSG on 09/17/13

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 189.0 lbs, Total Loss - 96.4 lbs

On to a new adventure Tanya...may the next door that opens be all that you hope for and more.

Have a great weekend everyone!

Today’s menu is....

B- Oatmeal with ground flaxseed & cinnamon and coffee

Snack-Greek yogurt

L-1% cottage cheese with ketchup (hehe-this grossed out the dietician--she asked if it turned pink, and proceeded to look a little green)

Snack- Boiled egg

S- Extra lean turkey and diced tomatoes

Snack-Greek yogurt

Cal-635, Carbs-44, Fat-18, Protein-78, Sugar-13, Chol-318

kristaeb
on 6/12/14 9:58 pm, edited 6/12/14 9:59 pm

Good morning Tanya and everyone..Tanya hoping the new door opens with bigger and better things for you..

B- tea greek yogurt.

S- rice cake and boiled egg.

L- 2 turkey roll ups with LF cheese and pickle slice.

S- 4 melba rounds and laughing cow.

D- not sure , but will be protein and veggies.

S- roasted chick peas..

Have a great weekend ..Krista..Trying to get my health tracker changed still.. Should not say goal and 120 lbs lol..Im am 131 lbs..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

libra1
on 6/12/14 10:24 pm, edited 6/12/14 10:25 pm - Canada

VSG on 09/17/13

If you figure it out let me know. I've tried to put my tracker up for the past couple of months with no success...clearlyI'm not computer savy.

kellybelly333
on 6/12/14 11:12 pm - Toronto, Canada

RNY on 03/23/11

Morning all. I have a triathlon race in Welland tomorrow, so i'm having more carbs than usual today in preparation. It's a short distance, that fits in with my ironman training (in fact, after my race, we are going back out on our bikes for a long ride LOL), so my rest day was yesterday. Short run this morning and spin at lunch.

B: goat yogurt mix with Holy Crap cereal

S: ryvita and laughing cow

L: chicken breast and roasted veggies

D: 3/4 of quesadilla at Shoeless Joe's

Totals: Cal: 1,155 Carb: 107 Fat: 40 Protein: 111 FIbre: 21 Sugar: 26

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Patm
on 6/12/14 11:43 pm - Ontario, Canada

RNY on 01/20/12

Good luck tomorrow. Your calories are still lower than mine!

Patm
on 6/12/14 11:46 pm - Ontario, Canada

RNY on 01/20/12

I biked into work today and will bike home. I made sure I did this because I am going to have what will be a lot of calories for me. We are going out to dinner and I know wine will be involved. We are celebrating our anniversary. So tomorrow back to better eating!

b greek yogurt, granola, blueberries

s apple, baby bel

l chicken stir fry left overs

s pure protein bar

d salad with cajun chicken and pecans

s wine

cal 1440, carb 112, prot 96