What are you eating/doing today (Wednesday)

RNY  5 Years 2 Months Post Op

Morning

Terrible eating day yesterday.....first time in 7 weeks....back on the horse today

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

 

L - ham - cheese - cucumber - mayo on a WW whole wheat tortilla

 

D - 1.5 skewers of chicken souvlaki

     1.5 cups of kale salad

      1/4 cup of tzatziki sauce

     Grilled asparagus

 

S - Source lemon dessert yogurt

     popsicle

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,179,  Carbs - 94 Grams,  Fat - 38 Grams,  Protein - 107 Grams

All water and vits

Have a great one  

Morning Barb and everyone. I had group again last night. I have lost 12 lbs in 4 weeks since i started. I am down to 131 lbs and fit into size 4 jeans now.. I cant believe i am now that size. But i am enjoying it for sure...

B- tea and greek yogurt.

S- 4 melba round sand laughing cow. some kale chips.

L- roasted chicken and veggies.

S- rice cake and cheese string.

D- 2- turkey roll ups with strips of red, green peppers and cucumber and bit LF cheese.

S- bolied egg. and kale chips..

Have a great day everyone..Krista..Trying to fix my health tracker. It should say 131 lbs not 120 lbs lol...

Hi Barb, this is the one thing i have noticed since surgery. I am more motivated to get back on the horse when i have a bad day..Where as before surgery the drive was not there. I was so far gone a had given up. And now i refuse to give up..... Congrats on your regain loss Barb..Krista..

thanks Krista......and look at you!!...size friggen 4....

Morning all :)

Barb, yes to "back on the horse" - it was one day. I can remember when 1 lousy day would wreck it for me for the rest of the WEEK. lol

Have some errands to run today (just groceries and stuff), want to cook a crustless quiche (miss it when I don't have some in the freezer, I actually crave it), and have to do some baking with the officially dead bananas on the counter. Other than that, not a whole lot.

8 years post-op

B - coffee with cream x 3 over the morning, 1/2 cup Greek yogurt

S - Chike "banana magic" protein shake

L - 2 oz Sikorski sausage, sliced on 6 Triscuits with old cheddar, dill pickle, black olive

S - iced coffee protein shake

D - spinach salad with red onions, a tiny bit crumbled bacon, strawberries, almonds, poppyseed dressing, 3 oz BBQ chiken

Have a great day,

K. :)

Good morning,

I must admit, getting up and not exercising some mornings is just nice. :-) I do have spin today, but I didn't feel rushed today and started my day off nicely. Taking the TTC to save some $$ instead of driving or taking the GO. Even the rain isn't bothering me today. Yay!

I had a rough few days, and I thought I would have to go to emerg at one point. I was in bad pain, and bloated like crazy on Saturday. The pain subsided but was starting to resemble my obstruction pain. But I could hear bowel sounds (which I didn't have at all during the obstruction). The next few days I remained bloated and constipated and with the help of MOM I finally was relieved. Still a little sore yesterday, but today I feel fine again. Phew! 

Anyhow, on with the day!

3+ years post- RNY

B: goat yogurt with holy crap cereal 

S: ryvita and laughing cow

L: leftover kale salad with chicken and egg

S: ryvita and laughing coo

D: quarter chicken with mashed potatoes from Swiss chalet (yep, i'm doing the mashed!)

Totals for above Calories: 1,145, Carbs: 69, Fat: 45, Protein: 115 Fibre: 14 Sugar: 10

Hello everyone

Better late than never:

B - fried egg, back bacon

S- Iogo greek pineapple with protein powder

L - tuna salad melba

S - cottage cheese with Sriracha sauce

D - Wendy's Chili

cal - 767  carb - 51 fat - 17 protein - 90

I had such a busy day. I also started to feel sick and got a surge of hunger last night. So i ate a lot of calories. it was controlled, logged and accounted for. But I still feel guilty somehow

B: greek yogurt, blueberries, chia, matcha, bran buds
S: 20 almonds
L: 1/4 cup spinach & arugula, 1/4 cup brown rice, 30g avocado, 1 can of tuna, 3tbsp of salsa
S: protein bar. Forgot my snack at school so had to grab something on the run
D: turkey burger patty, 1/2 broccoli and cauliflower
S: 2 tbsp of PB

Then the weird hunger struck, so I had 1/4 cup bran buds and a banana. This brought me to 1400 calories :(