1 year post op4

steps 13865

Good morning everyone,

Thank you for the feel better wishes ladies. I do feel better today.

Barb, glad you enjoyed your course!

Karen, hope your appointment went well.

Pat, I shrunk 1/2 an inch as well in the last couple years.

Buckeye, welcome to the thread.

B- protein coffee, 1/4 cup ff cottage cheese w/ 1/4 cup source yogurt

S= 1/2 a peach w/ 1/2 cup home made protein shake

L- 1 cup turkey taco soup

S- other half of protein shake

D- 2.5 oz chicken breast w/ 1/2 cup sweet kale salad

S- tea, 10 raw almonds

Be well everyone

Tanya

RNY  5 Years 2 Months Post Op

Morning

Office work and catching up today.....a ****tail party and lunch at noon.....

STEPS - 5400

EATS

B - 2 large mugs of regular coffee

      Premier protein shake

L - mixture of the following:  Cheese - veggies - salads - meat ...385 calories worth- guessing

    Glass of Chardonnay

D - leftover beef tenderloin - 3 oz

     grilled asparagus

     roasted beets

S - 100 Gr serving of lemon Source dessert yogurt

     1 Chapmans Lolly popsicle...70 cal

MYFITNESSPAL totals for the above menu are:  Calories - 1,054,  Carbs - 64 Grams,  Fat - 25 Grams,  Protein - 95 Grams

All water and vits.....more decaf coffee

Have a great one  

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 191.0 lbs, Total Loss - 94.4 lbs

Good morning everyone! I have a very busy day today--work, errands, and going to a play tonight. I hope everyone has a wonderful day.

Today’s menu is....                              

B- Greek Yogurt and coffee

Snack-Greek yogurt

L-1% cottage cheese with diced raw veggies

S- Grilled steak and grilled vegetables

Cal-600, Carbs-30, Fat-24, Protein-65, Sugar-10, Chol-213

Good morning all. I had mentioned a few weeks ago I had a cousin in bad shape from bone cancer. I found out yesterday he passed away and his funeral is today. So i am not sure what my eats will be for lunch and afternoon snack. I will have to adjust later

b greek yogurt, granola, blueberries

l protein bar, apple

s ?

d short ribs and kale salad

cal 920, carb 96.4, prot 57.7

I will have the kale salad i bought because I like it but will probably not buy again. It has xanthan gum and I do not react well to it

Very sorry to hear about your cousin Pat, my condolences.

Thank you. It was a nice service

Pat, so sorry to hear this bad news.  My deepest sympathy to you and your family.

Thank you

Good morning :)

Tanya, glad to hear you're feeling better! And thank you, my appointment was perfect and I'm so happy and relieved that all is well. My iron is low again (knew this already) and my specialist agreed to iron infusions (had them about 2 years ago, worked wonders for me) - I was surprised to get a call later in the afternoon from the hospital and my first is on Thursday - fast service, last time it took months to get in! Not sure what I'm doing today other than domestic goddess duties, having my friend over for dinner. 

8 years post-op

B - coffee with cream x a few, 1/2 cup Greek yogurt

S - protein iced coffee (Chike and OMG it is fabulous! My new favourite!!)

L - 1/2 large whole wheat wrap stuffed with BBQ steak, sautéed onions, peppers, mushrooms

S - 4 oz milk first, other 1/2 of the steak wrap

D - BBQ chicken breast (4 oz), 1/2 cob corn, veggie skewers on the BBQ

Have a great day!

K.

Where did you get the Chike?

Also, i've had 14 rounds of infusions, and FINALLY my ferritin is at a normal level (girly issues are pretty much resolved, without the hysto). I have another in the fall after my PS fix, and hopefully only once or twice a year. Yay!