Vitamins issues
The "somehow" is that the C assists the body in absorbing the iron.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Oh, I get tired. lol Even TIRED. Even "oh for F sakes, do I really need to read something else" tired.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
You will not likely ever get enough iron from any multi and will have to supplement with additional iron. I prefer Feremax as it can be taken with anything (no calcium restriction) and it doesn't cause constipation or stomach issues.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
You and me both! Feremax is fabulous, Proferin is another good one (both heme irons so doesn't interfere with calcium). Both are available at Costco.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Yeah it's okay. And thank gawd it's ok, I take everything with yogurt. lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/