Carbohydrates

What is the suggested amount of carbs we should/can have per meal and or per day after surgery once on "normal food" 😋

thanks, M

When I was in the active losing phase, I kept my carbs very low - generally 30-40g per day, usually closer to 30g if possible. As a general "rule" for myself, I follow a 30/40/40 ratio - 30 % carbs/30 % fat/40 % protein - for the past several years (maintenance).

Thanks for sharing, I was curious what people were doing and what is working!👍

This is one of those questions that is very personal. You body type, activity level and metabolism will dictate your requirements.

Definitely ask your dietician for their input ;)