What are you eat/doing today (Friday)

Good morning all. Busy day away from the computer yesterday. I knew I was going out for lunch but now where so did not post. I am biking to work mainly because TTC is so bad from my area right now.

Back in the office today so I have work to catch up on Have a good day everyone

B greek yogurt, blueberries, go lean

S apple, 2 baby bel L chili, yogurt

S pure protein bar

D pork tenderloin, salad , veg?

S wine Cal

1267, carb 108.7, prot 100.1

1 year (Tomorrow) Post op

Steps 14596

 

Good morning Pat, have a great day!

I am off to Guelph for 1 year post op check up. I can not believe it has been a year already... time goes by fast!

 

B- protein coffee, 1/2 cup Source cherry yogurt, small mandarine orange

S- 1/2 a Quest Bar

L- 2 turkey lf cheese pickle roll ups

S- tea , other 1/2 of quest bar if I need it

D- 3 oz roast chicken w/ 3 asparagus spears

S-1/3 cup greek yogurt

 

Be well everyone

Tanya

Hope all goes well

Morning all,

Pedicure planned for this afternoon (hopefully they'll be gentle with my toe), other than that just "house stuff". I purchased a Misfit Shine (activity monitor) the other day and I LOVE it. Tracks steps, distance, calories burned, events (such as swimming, playing different sports, etc), and sleep/sleep patterns. It's fantastic AND it looks like a piece of jewelry. It's spurring me on to walk more, that's for sure.

8 years post-op

B - coffee with cream x 3 over the morning, 100 g Greek yogurt, Premier protein shake

S - crustless quiche

L - lettuce roll-ups with chicken salad and veggies (2) (about 3 oz chicken)

S - Premier protein shake buzzed with some frozen banana and strawberries

D - 1.5 cups chili

Have a good one,

K.

You have come over to the dark side. I seem to remember your aversion to fitbit. LOL

Did I? How silly of me. I've spent the past 5 months, on and off, trying to find the right thing to buy. Settled (finally) on the Misfit. It's pretty! (And useful lol)