diarrhea - help needed
I know this isn't a pleasant topic, but I really need some help. I have been on Optifast since Saturday, and since Monday have had severe diarrhea once or twice a day. Its very unpredictable, and I have been unable to go to work. Since Monday, I have been adding one tablespoon of inulin fibre to my shakes. What else can I do? How do I get back to somewhat of a normal existence?
You may need to increase your fiber. Contact your centre and ask how much fiber you can take with the shakes. I think we were told upt to 4 SF metamucil capsuls per shake, but I can't remember for sure. Optitrots is very common, and I've also heard of Opticlog, but that's not as common as Optitrots.
Good luck!
Cathy