90.4 pounds....that's a new low isn't it?

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 195.0 lbs, Total Loss - 90.4 lbs

Yes it is. Thank you for noticing.  Only 10 more pounds and 100lbs will be gone and 45lbs more till I get to my goal.

Great work Libra! 

Did you find out the cause of the pain you were having?

Thank you!

I'm going to my CBT @ TWH tomorrow --- so I decided to ask while I'm there.

You rock that VSG!!!

So close. You will make it before you know it

5+ months

Today is measurement day. Will do them after the treadmill/shower. 

B premier protein shake

S Greek yogurt protein powder strawberries

L TVP chili

S cottage cheese

D to be determined

cal 736 carb 70 fat 8 protein 100

Morning everyone. Enjoy the movies Barb..I had group last night and i am down another 5 1/2 pounds below goal..Very exciting..Going for another walk tonight with dogs if rain holds off.

B- boiled egg, tea.

S- 4 melba rounds and laughing cow.

D- spaghetti squash and ground chicken . So good. 

S- few grapes and cheese string.

D- same as lunch.

S- roasted chick peas, maybe a yogurt..

Have a great Wed everyone..Krista..

Congrats on the loss! Your menu sounds delicious!

Good morning. I went for a 10k run this morning, with a time of 55:30 (ish...my phone died at 9.91km). I'm running a half-marathon in Niagara Falls on June 1st, and i'm hoping to do it in under 2 hours :-) So looking good, yay!

3+ years post RNY

B: Liberte greek yogurt with nsa pudding, 1/4 cup Special K protein

L: chicken breast and veggies

S: roasted soy beans

D: ground turkey pasta sauce on spaghetti squash

TOTALS: Cal: 959 Carb: 86 Fat: 30 Protein: 97 Fibre: 23 Sugar: 24