What are you eating/doing today (Tuesday)
RNY 5 Years 1 Month Post Op
Morning
Golfing this morning if the storm passes.....meetings this afternoon.......put my whole garden in yesterday so its getting a nice shower right now
STEPS - 7950
EATS
B - Mint tea
Premier protein shake
S - Hard boiled egg
1/4 of a protein bar
L - chicken and salad
D = Baked lemon sole
spinach sauteed in a little olive oil
tzatziki sauce
broccoli
S - Source dessert yogurt- 2
MYFITNESSPAL totals for the above menu are: Calories - 1,107, Carbs - 49 Grams, Fat - 43 Grams, Protein - 93 Grams
All water and vits
Have a great one
You made me laugh!!.......so glad you noticed....I think I have ruined my Keurig.....I cleaned it yesterday using vinegar....ran vinegar and water thru the machine.....must have been too much vinegar ....I ran 3 full tanks of water thru after....had to spit my coffee out this morning as all I could taste was vinegar....ughhh
Going to have to leave early for golf so I can pick up a nice strong starbucks coffee
on 5/12/14 8:21 pm - Bumfuknowhere, Canada
Just keep running more water through it. I use pure vinegar to clean ours and I find it takes a few tanks to get rid of it. Also if you have crappy coffee you don't mind wasting, make a few cups of it and throw it out. Sometimes the vinegar stays in the part where it runs through the kcup. I keep a can of decaf folgers and that's the one I use to run through.
And now you see why I have a Keurig, a regular 12 cup maker, a french press, an espresso machine and 2 percolators. I will never be without coffee :)
on 5/12/14 8:42 pm - Bumfuknowhere, Canada
I had my first french press experience at Williams Coffee House in London in 1999. I loved it so bought one and use it on occasion. It does make wonderful coffee. We only ever buy beans and grind them all the time as needed so can grind to whatever size I need depending on which machine I am using. I do buy a can of Folgers when it's on sale just to use after I clean my coffee makers as they all need a few runs of coffee through to get the good taste back lol
VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 197.0 lbs, Total Loss - 88.4 lbs
Good morning everyone.
Had a rough few days....emotional rollercoaster. I seem to be through the worst of it and feeling better. Funny, no matter how old you are, Mother’s Day without a mom (she passed away just over a year ago), can make you feel like a lost kid.
Today’s menu is....
B- Oatmeal with cinnamon and ground flaxseed and coffee
L- Boiled egg
Snack-Greek yogurt
S- Extra lean minced turkey & marinara sauce
Snack-Greek yogurt
Cal-625, Carbs-54, Fat-24, Protein-56, Sugar-17, Chol-228
Hope you feel better soon Libra. Occasions such as these often trigger sad thoughts. Barb is so right, your Mom would be so proud and happy for you.
B Quaker oatmeal w/protein milk
S babybel turkey pepperette
L tuna melba
S protein bar
D roasted chicken and asparagus of course
cal 1036 carb 77 fat 34 protein 99