RNY  5 Years 1 Months Post Op

Morning

Heading to Sherway this morning with a friend.....will have lunch at picklebarrel.....ate too much last night at dinner so need to cut back today

STEPS - 5670

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Rose Reisman Sante Fe chicken bowl - 2/3

D - Eat Smart kale salad

     1 skewer of chicken souvlaki

     1/4 cup of tzatziki sauce

S - Source dessert yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,019,  Carbs - 79 Grams,  Fat - 33 Grams,  Protein - 87 Grams

All water and vits

Have a great one  

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 197.0 lbs, Total Loss - 88.4 lbs

Good morning everyone!

Today’s menu is....                              

B- Oatmeal with cinnamon and ground flaxseed and coffee

L- Boiled egg with ketchup

Snack-Greek yogurt

S- Extra lean minced turkey & marinara sauce

Snack-SF Jello & Greek yogurt parfait

Cal-625, Carbs-54, Fat-24, Protein-56, Sugar-17, Chol-228

Morning all,

Clearing out all of the "liftable" items from my living/dining rooms to (hopefully) be ready for the floor guys who are hopefully coming Tues or Wed to complete my new floors. Also have 2 pro painters coming in to give me a quote on painting the place. Maybe by the end of the week everything will be at least started?? Here's hoping. Had a great visit with my mom and dad yesterday and an invigorating walk to their place - god it was nice out yesterday!

8 years post-op

B - coffee with cream x 4 over the morning, 1/2 cup Greek yogurt, strawberries

S - 1 scrambled egg with peppers, mushrooms, onions, 1 oz old cheddar

L - smoked ham pickle cheese roll-ups (2), 3 Triscuits

S - Bengal Spice tea fog

D - 3 oz chicken stir fried with lots of veggies, maybe a spoonful of rice, sweet and spicy Thai sauce

S - grapes and strawberries

May add in a Premier Protein shake if needed

Have a marvelous Monday :)

K.

I love renovating - even just painting can make a big difference! Good luck and I hope all goes well :o)

You're right - a coat of paint in the right colour (s) can entirely change a room. The Benjamin Moore site has been my bestie for about a month now. lol

Good morning. What an awesome day yesterday. Great weather and had a great day with my kids. Taught my son's step child how to play hop scotch. I managed the hops but not the picking up the stone. Pretty funny.

Again I forgot my fitbit. That's three times this week.

Off to a training this morning. I am a little sore so hope I will be able to get up and move periodically.

b greek yogurt, granola, blueberries

s baby bel

l salad with chicken and dressing

s pure protein bar

d salmon, salad , asperagus

s laughing cow and melba toast

cal 1180, carb 194.5, pro 95.0

Good morning Barb and everyone. Had a great weekend, lots of sun and lots of walking..I went shopping and can now fit into a size 5 pant, unreal feeling when i look at the pants and think i can really fit into them. I havent weighed myself in a while so i will tomorrow night at my group .( weight loss support )...

B- boiled egg tea..

S- 4 melba rounds and laughing cow, few grapes..

L- 3 oz roast chicken, steamed green beans.

S- cheese string and rice cake.

D- Spaghetti squash with ground chicken ans spaghetti sauce on top..]

S- roasted chick peas ..

Have a great Monday everyone..Krista..

Size 5!?! Wow, you must be so pleased!

Good morning everyone - hope all is well...gardening and going to buy flowers for the garden and flower boxes - a lot more energy to keep the beds up this year. More than I have had in many years.

B - quaker oatmeal w/protein

S - yogurt, protein powder, stawberries

L - tuna, melba

S - protein shake

D - roasted chicken and yes aparagus again - we have loads of it

cal 912 carbs 64 fat 17 protein 117

Hello everyone! I have been reading this thread almost daily for a long time, and this morning I decided to post, because I finally planned my whole day in advance! Things have been going well with full fluids and recovery in general. I am surprised by my mental energy if not much physical energy, given that I am still taking the Percocets. I had hoped to be off them sooner, but I think because they removed my gallbladder as well that maybe I am a bit more sore than I expected. The largest incision seems clean and fine under the steri-strips, but it was very swollen on surgery day and is only now "normal" (I think the area will be a little uneven because it's right in the middle of my upper roll of pudge) but has had a big bruise that is healing. So I'm trying not to give myself flack for needing the narcs. I did decide to try a half-tab at each dose today rather than a full, and see how that is. I was a lot less sore upon wake-up than yesterday, so here's hoping!

6 Days Post-Op VSG/Gallbladder Removal - Full Fluids

B - Jello SF chocolate pudding cup w. Bulk Barn Whey Isolate

S - 1/3 Premier Protein Shake in chocolate

L - Cream of Wheat made with skim milk and BB Whey (ends up being about 3/4cup but very runny)

  - 1/4 cup fat free greek yogurt with some Mio drops

S - 1/3 Premier Protein Shake

D - 1/2 cup Cream of Chicken (low fat) soup w. BB Whey

   - 4oz of V8 Original

S - 1/3 Premier Protein Shake

   - sugar free freezie

MyFitnessPal 548 Cals, 51g carbs, 6g fat, 75g protein

So ladies (and gents?) does this look like where I should be at this point? 

Have a great day!