RNY  5 Years 1 Months Post Op

Morning

Ended up at high tea yesterday in Niagara on the Lake.....just had the tea and some cheese....the scones and jam were calling....today more appointments for my friend so back to the hospital

STEPS - 6900

EATS

B - leftover steak and veg from the keg

L - grilled chicken on garden salad

S - Oh Yeah bar if required

D - 4 oz grilled chicken

     1 cup of broccoli

      1.5 cups of garden salad with full fat dressing

S - 1 Source dessert yogurt

      2 wasa with 2 light laughing cow wedges

MYFITNESSPAL totals for the above menu are:  Calories - 1,176,  Carbs - 59 Grams,  Fat - 65 Grams,  Protein - 88 Grams

All water and vits

Have a great one  

5+ months

Great control with the scones and jams!

loving the sun and feeling like walking.

b fried egg back bacon

s cottage cheese cucumber

l tuna melba

s Greek yogurt protein powder strawberries

d TVP chili piece of cheese

cal 983 carbs 73 fat 29 protein 104

Make it a great day!

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 198.4 lbs, Total Loss - 87.0 lbs

Good morning everyone!

Today’s menu is....                               

B- Oatmeal with cinnamon and ground flaxseed and coffee

Snack-Greek yogurt

L- 1% FF cottage cheese with ketchup

Snack-100 cal almond pack

S- Extra lean minced turkey & diced tomatoes

Cal-655, Carbs-46, Fat-22, Protein-72, Sugar-18, Chol-106

Good Morning. I love Niagara on the Lake. You did well to not have the scones. Not sure I could have been so strong.

I had a chocolate pudding yesterday. For some reason I had a bad reaction to it. I will have to check the ingredients and see if they have changed them. I know the other flavours have stuff I can't eat so maybe they changed the formula. Annoying

Forgot my fitbit yesterday. I will count a few more steps than day before for our step challenge since I went for a walk at lunch yesterday.

b greek yogurt, granola, raspberries

l ham, pea/lentils soup, source yogurt

s pure protein bar

d chicken, cabbage salad

s laughing cow, melba toast

cal 1024, carb 96.4, prot 95.5

Morning Barb and everyone. Had my support group last night, it went well. Nice out today , hoping the rain holds off i am taking my grandson to the park after work . 

B- tea and turkey pepperet.

S- rice cake and cheese string.

L- crack slaw and some asparagus.

S- 4 melba rounds and laughing cow.

D- 1 egg omelette with veggies added in..

S- greek yogurt..

Have a great day Krista..

Morning all :)

Barb, High Tea at NOTL! I'm envious - what a fabulous way to spend the afternoon. I'm hoping for a sunny day today - too much doom and gloom with all the rain. Had a great day yesterday (towel shopping, out for dinner with some OH friends, which was fabulous) despite having tweaked my back/hip somehow - wtf? Anyway it's a little better today thankfully. I hate getting old. lol

No big plans for the day - just another day in paradise. 

8 years post-op  

B - 3/4 cup Greek yogurt, coffee with cream x 3 over the morning, strawberries

S - small slice banana bread with peanut butter, handful of grapes

L - leftovers from last night's dinner - shrimp taco (delish!), green salad

S - 3 ham/cheese/pickle roll-ups

D - small slice lasagna, a little Caesar salad

S - not sure that I'll need one  

Have a great day!   K.