What are you eating/doing today (Monday)

birdiegirl
on 5/4/14 8:35 pm

RNY 5 Years 1 Month Post Op

Morning

In to my old office this morning.....taking a friend to the hospital this afternoon.....will have an early dinner before I take him home so saving enough snacks for tonight....also going to try to go low today on calories

STEPS - 4590....in the car all day

EATS

B - 2 large mugs of coffee....1 reg and rest decaf

Premier protein shake

L - 1 cup of scrambled egg beaters

2 pickled beets

D - 2 eggs

3 slices of bacon

1 slice of whole wheat toast

S - 2 WASA with 2 wedges of light laughing cow

1 dessert yogurt

1 no sugar added fudgsicle

MYFITNESSPAL totals for the above menu are: Calories - 889, Carbs - 69 Grams, Fat - 29 Grams, Protein - 87 Grams

All water and vits

Have a great one

Sunny123
on 5/4/14 8:58 pm

RNY on 12/05/13

Hi Barb

just another work day!

b protein shake

s turkey pepperette babybel light

l tuna salad melba

s cottage cheese

d beef tenderloin broccoli

cal 792 carbs 23 fat 23 protein 98

Have a good one!

Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013

birdiegirl
on 5/4/14 9:05 pm

RNY on 04/01/09

Happy 5 months Jo....what a difference eh?.....great looking menu and stats!

Sunny123
on 5/4/14 9:11 pm

RNY on 12/05/13

How did I miss that??? Thanks Barb - I feel like a brand new person :)

Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013

kristaeb
on 5/4/14 9:59 pm

Good morning Barb and everyone. Busy weekend , cleaning and donating.. Lots of walking in as well.

B- boiled egg and tea.

S- greek yogurt.

L- crack slaw.

S- mixed bean salad..

D- crack slaw , green beans..

S- roasted chick peas..

Have a great Monday..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

birdiegirl
on 5/5/14 1:00 am

RNY on 04/01/09

donating feels good eh Krista?......I could have opened a store with all my "big' clothes......

Sunny123
on 5/5/14 3:56 am

RNY on 12/05/13

I have 7 garbage bags in my garage that I have to drop off ~~

Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013

Patm
on 5/4/14 10:04 pm - Ontario, Canada

RNY on 01/20/12

Good morning all. Nice of you to take someone to the hospital Barb. I always find them so tiring. All the waiting around.

I will be biking home today. Hope the wind isn't as bad as yesterday.

Went to a 60th wedding celebration yesterday. It was a mix of celebration and saying goodbye. My cousins husband was recently diagnosed with bone cancer. He was unable to get out of bed. So we had coffee and snacks in one room with my cousin and went to see her husband in his bedroom. He has always been such a vibrant man. It was sad to see him in such pain and ill.

b greek yogurt, granola, raspberries

s apple

l chili, yogurt

s pure protein bar

d steak, salad, acorn squash

cal 1025, car 96.5, prot 96.6