RNY 5 Years 1 Month Post Op

Morning

I have my annual physical this morning.....I concentrate so much on WLS related health ......I don't want to forget the rest of my body......going to the movies this afternoon....little paper work in between

STEPS - 7250

EATS

B - 1 reg and 1 decaf coffee

    Premier protein shake

L - Cobb salad with chicken

S- at movies - coffee and an apple

D - 1.5 cups of beef stroganoff

S - Popsicle no sugar added fudge pop

      Source desert yogurt - 35 cal

MYFITNESSPAL totals for the above menu are:  Calories - 1,094,  Carbs - 89 Grams,  Fat - 40 Grams,  Protein - 90 Grams

All water and vits

Have a great one   

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 198.4 lbs, Total Loss - 87.0 lbs

I had my second CBT appointment yesterday. It was really good but I wi**** was longer--there was so much information to cover. Hope everyone has a wonderful weekend!

Today’s menu is....                              

B- Oatmeal with cinnamon and ground flaxseed and coffee

Snack- yogurt

L- 1% FF cottage cheese with diced vegetables

S- Extra lean minced turkey with diced tomatoes

Snack- Greek yogurt

Cal-633, Carbs-46, Fat-13, Protein-85, Sugar-18, Chol-111

Good morning Barb and everyone..I made crack slaw last night Barb and it is really good.. I brought some for lunch too..

B- tea and boiled egg.

S- protein bar and few sun flower seeds.

L- Crack slaw made with ground chicken its so yummy..

S- 4 melba round and laughing cow..some water melon.

D- last of the crack slaw..

S- baked kale and some roasted chick peas..

Have a great weekend..Krista..

Starting my 3 weeks of OptiFast today..... one shake down .    Doing some weights - maybe 15 min on the tread mill  (recently pinched my sciatic nerve... need to take it sloooow)

IT's GOING TO BE A GREAT DAY!!!!

Welcome to this thread....and good luck ....I also did 3 weeks of opti.....sounds like you have a great attitude which will serve you well

Good luck with the opti. Hope you are okay soon

Good morning all. I had a doctors appt this morning and managed to get the time wrong. Decided to make an appointment for a check-up. Seems it has been a couple of years. It seemed like between my WLS and hysterectomy I was always at the doctors. I had a list of stuff to ask about so a longer appt would be better.

Not feeling great this morning so my eats are off. I will have to see as the day progresses. I alsodrove into work which I never do so my steps will be low.

b go lean crunch, greek yogurt

l ham pea/lentil soup, Kraft sf pudding

s pure protein bar

d scallops, salad

so far cal 736, carb 68.8, prot 89.4

Dont like to hear you aren't feeling well Pat....low iron can make you tired.....but I know you know this.....hope things get sorted out soon

Got my son moved. His room looks like the city dump. Just spent two hours cleaning it. 

B fried egg blue menu sausage round tex mex cheese

s premier protein shake

l TVP chili

s strawberry yogurt with protein powder

d veg lasagna

cal 1117 carbs 67 fat 31 protein 124

Hi folks :)

Surprise visit from my son this morning! Happy mom.

8 years post-op

B - coffee with cream x 3, 1/2 cup Greek yogurt, 1/2 banana

S - Mexican egg bite (muffin size)

L - whole wheat wrap stuffed with 3 oz chicken, lettuce, tomato, 1 oz Havarti, 1 slice bacon, reg. fat mayo

S - handful of grapes, handful of almonds

D - not too sure yet. Plan to go out around dinner time, so eats will be later than usual - likely a small piece of leftover lasagna

S - tea, diet ginger ale while I'm out

Have a fabulous Friday!

K.

P.S. Barb, what movie did you see?