RNY  5 Years Post Op

Morning

In to my old office for a few hours this morning.....then home for paperwork and a long walk.....eating going well since I returned from the south

STEPS - gotta purchase a fitbit....I really miss it

EATS

B - lots of coffee...couple of regular and then switch to decaf

    Premier protein shake

L - 1 cup of crack coleslaw

D - 2 cups  Green salad with tomatoes and full fat dressing

      3 oz of stuffed turkey breast

      4-5 asparagus spears

       2 TB of gravy

S - Source 35 calorie yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,015,  Carbs - 51 Grams,  Fat - 41 Grams,  Protein - 100 Grams

All water.....vits

Have a great one  

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 199.0 lbs, Total Loss - 86.4 lbs

Good morning!

This is a big day. Drum roll please.... I’m officially in “One”derland... 199.00 lbs!!! I still have a good chunk of weight to lose, but man -- oh man, this feels good! Posting here and your support have been so beneficial. I’m also grateful to be in the CBT program – the timing couldn’t have been better. 

Have a great day!

B- Oatmeal with cinnamon and ground flaxseed

Snack- Skinny latte

L- 1% FF cottage cheese with diced raw vegetables and chicken soup

S- Extra lean minced turkey and diced tomatoes

Snack- Greek yogurt

Cal-688, Carbs-49, Fat-11, Protein-89, Sugar-17, Chol-115

I got pretty emotional when I reached onderland......so I sure understand what a big moment it is.....BIG CONGRATS to you and your successful execution of your plan

Congratulations. That is awesome

Hi Barb,

What is crack coleslaw?  Do you have the recipe or link?  It sounds good, just by the name of it.

LIz

Google crack coleslaw and you will find a recipe on low carb websites.....

FYI....its 'OK:.....I prefer just regular grilled meat/fish/chicken and veg.....but I made a huge bowl of it so we have been eating it the past 3 days

Thanks Barb!  I will do that.

Congratulations! An awesome accomplishment - WAY TO GO!

Awesome!

Bravo! Ain't it grand?  You're doing so well, congratulations!