What are you doing/eating today ( Tuesday)
4 Months +
In all honesty I have been snacking at night too. Easter eggs! The chocolate ones!!
What in hell is wrong with me?
Steps 11,350
B- Quaker Oatmeal with protein brown sugar and maple, ¼ c 1% milk
S- babybels turkey pepperette
Lunch – tuna salad and melba
S- greek yogurt, fresh strawberries loaded with protein powder
Dinner – TVP chili
FITNESS PAL Calories 954 Carbs 99- guess it will be the last time I have that oatmeal I didn’t realize the carbs in it until now Fat 21 Protein 89
Have a great day friends!
Jo
There's nothing wrong with you. It's easy to get tempted by chocolate in the house. There's a bag of chocolate chips leftover from baking that keep calling me at my place. I normally don't remember they're there, but when I get a craving, I remember! Luckily, I also dump, and I remember that too - most of the time.
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
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Hi Jo
OK....I think you need to give yourself a shake....its not alright....you are only 4 months out I think......get to goal.....then you can have treats.....trust me they will be waiting for you then.....take advantage of this time NOW....no do-over of your first 6 months of honeymoon......
You got this......just give your head a shake
Edited to add:.....I don't mean this harshly Jo....but you have done so well.....I just don't want to see you slide this soon.....you can do this.......
VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 201.0 lbs, Total Loss - 84.4 lbs
Good afternoon everyone!
Today’s menu is ...
B- Scrambled eggs
L- 1% FF cottage cheese & diced raw vegetable
Snack- Chicken broth
S- Extra lean minced turkey and diced tomatoes
Snack- Greek yogurt
Cal-662 Carbs-61, Fat-27 Protein-68, Sugar-17, Chol-550