What are you doing/eating today ( Friday)

RNY  5 Years post Op

Morning

Meeting my trainer this morning....this might be my last time for awhile as my last session re-injured my back.......it feels the same as it did 3 weeks post fall........but movement is supposed to be good for it......I will approach it gingerly....

After - Helping a friend to the airport .....didn't realize you could get a "gate pass" to assist someone who is unwell or disabled....

Tonight having a glass of wine with friends....then home for dinner

 

STEPS - I golfed yesterday so likely well over 10,000

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

 

S - Dannon light and fit Greek yogurt

 

S - 1/2 protein bar

 

L - late - 2 poached eggs on a split Arnolds thin

 

S - 5 triscuits with 3 slices of Kraft cheddar cracker cuts

      1 glass of Malbec

 

D - 4 oz grilled chicken on 2 cups of Caesar salad

 

S - 1 skinny cow fudgesicle

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,314,  Carbs - 93 grams,  Fat - 49 grams,  Protein - 105 grams

 

All water and vits

have a great one  

 

Boy Barb you are having a rough time with these injuries. Hope you get feeling better soon..I have dentist app this morning to get last 2 bottom wisdom teeth out. Not looking forward to it. My menu will not be good this weekend. 

b- Tea and protein bar.

S- few grapes and some nuts..Then off to dentist...

Have a great Friday everyone. Be back on Monday...Krista..

Sorry to hear you're still hurting Barb. Another day home for me. I'm much better, just achy from a day of dry-heaving. Protein shake is going down well. :)

Glad you are feeling better

Sorry about your back Barb. It effects every movement you make.

I bit the bullet and rode into work this morning. I will have to fnd a better route. Most of it was good but coming up from Queens Quay is a challenge. My calories are a bit high for me but I am hoping with biking to work and home it will be okay. I have to remember that just because I am exercising doesn't mean I can over do it.

For some reason I have been craving bananas of all things. Before surgery I could not eat them. They upset my stomach. Now I love the sweetness but they are a lot of carbs. So need to cut back.

b greek yogurt, granola, banana

s grapes, almonds

l chili, yogurt

s pure protein bar

d scallops, salad, acorn squash

s wine

cal 1446, carb 113 (23 just for the banana), prot 96.8

Pat I think your menu and stats look great!.....

 

Thanks. It is so hard to know. I have gained a bit over the winter and want to lose it before it becomes even more. I never realised how many calories you can consume from healthy food!. It is not just junk food that makes it creep up. Although wine doesn't help.

4 Months +

It’s so frustrating when an injury holds you back from exercising. I hope you heal soon.

B- back bacon, fried egg in pam

S- fat free cottage cheese (probably some frank’s red hot added), turkey pepperette

Lunch – boiled egg, two slices of ham

S- mixed nuts

Dinner – greek burger, broccoli

FITNESS PAL Calories 1067 Carbs 30 Fat 67 Protein 87

Have a great day friends!

Jo