What are you doing/eating today ( Tuesday)

birdiegirl
on 4/7/14 7:59 pm

RNY  5 Years Post Op

Morning

Having friends for dinner this evening.....a bit of cleaning and food prep during the day.....otherwise a quiet day

STEPS - approx. 9-10,000

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

L - 1/2 roast beef and spicy Havarti wrap

 

S - 1/2 roast beef and spicy Havarti wrap

 

D - 5 oz maple salmon

     couple of bites of Caesar salad

     couple of grilled asparagus spears

    1 small  roasted fingerling potato

    few bites of carrot cake

    glass of sauvignon blanc

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,659,  Carbs - 126 grams,  Fat - 70 grams,  Protein - 99 grams

 

All water and vits

Have a great one  

         

        

 

 

 
  

libra1
on 4/7/14 8:44 pm - Canada
VSG on 09/17/13

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 203.0 lbs, Total Loss - 82.4 lbs

Good morning everyone!

Today’s menu is ...

B- Premier Protein shake

Snack- Latte

L- 1% FF cottage cheese & diced raw vegetables

S- Extra lean minced turkey and diced tomatoes

Snack- Greek yogurt

Cal-604, Carbs-43, Fat-9, Protein-85, Sugar-20, Chol-130

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

birdiegirl
on 4/7/14 9:16 pm

You are so close to onderland.......soon!

         

        

 

 

 
  

kristaeb
on 4/7/14 9:51 pm

Good morning Barb and everyone. Rain here right now and cold...So didnt walk in to work this morning..

B- tea , protein bar.

S- 2 slices pineapple packed in water.

L- tuna salad with Greek yogurt and Lf dressing mixed in. ( celery ,green onions.).

S- 4 melba rounds and laughing cow..

D- roast chicken and steamed green beans..

S- roasted chick peas..

Have a good day..Krista..

 

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

    

        
Leanne1
on 4/7/14 10:10 pm, edited 4/8/14 11:40 pm - Newmarket, Canada

Good morning everyone :)

Today is just a relaxing day for me. It's snowing here. GREAT day to stay in bed!! 

I am having one of "those" food days. I'm hungry but don't know what I want to eat. Getting in my vitamins and liquids.

I will post later what I ate today.

 

Have a fantastic day :D

 

B- yoguart mixed with a little milk, banana, strawberries and granola

L- 1/2 egg salad sandwich

S- salad, mozza stick, 2 chicken wings

snacks- some chips

I ended up having a rough evening and went to bed around 730.

BELOW GOAL        Happily maintaining 4.5 years out!!   Life is GREAT!!!  Had my plastic surgery! 

 

Patm
on 4/7/14 10:38 pm - Ontario, Canada
RNY on 01/20/12

Toronto missed the snow just wet and gloomy. Wish I could of stayed in bed. Work today then home. Must use the treadmill!

b greek yogurt, granola, raspberries

s apple, baby bel

l chili, yogurt

s almonds

d chicken, salad, asperagus

s frozen blueberries

cal 1057, carb 101 prot 75

Managed not to eat any of my co-workers candy yesterday. Like most addictions it is one day at a time. I will not have any today.

  

 

 

 

Sunny123
on 4/8/14 12:19 am, edited 4/8/14 12:20 am
RNY on 12/05/13

4 Months +

Yesterday I had a bad tummy. Woke up at 4 am with huge cramps, 3 separate movements (sorry tmi I know) – had major gas all day and only got in 3631 steps.

Booking our trip to Europe today – excited but slightly worried about eats etc. Not going until Sept so I should have a good grasp on it by then. I know my arse will fit the plane seat better than it did the last time we went - 2 years ago!

B- fried egg, back bacon

S- greek vanilla with protein powder

Lunch – ½ c tuna salad, melba, pickles

S- 1/2 c grapes - 30 g old cheese

Dinner – TVP chili babybel light

FITNESS PAL Calories 958 Carbs 68 Fat 32 Protein 93

Have a great day friends!

Jo

Jo ~  HW:297 SW: 279.6  GW:160 ~ Don't trade what you want most, for what you want at this moment!!  Dr Amy Neville Dec 5, 2013         

        

kellybelly333
on 4/8/14 12:49 am - Toronto, Canada

Good morning. Snow or rain...it's cold and dark out there. Makes a lot of us feel drained. I got up and went for a swim this morning. Spinning at lunch. 

B: goat yogurt mix

S: queen street bread and peanut butter

L: Beef stew

S: Venti skinny latte with protein (it's my freebie, so I always get a huge one and load it up!)

D: chicken with feta and asparagus and steamed kale. 

Numbers aren't done just yet, but probably around 1,000 over 100 protein

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

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